Homemade Hazelnut Praline

Homemade Hazelnut Praline


Try our new delicious hazelnut praline without added sugar!



  • 230g hazelnuts, raw and unsalted
  • 2 tbsp honey (if it’s too thick you can first boil it)
  • 2 tbsp cocoa 
  • 1 tsp vanilla extract
  • 1 pinch of salt
  • 80-90 ml milk of your choice (cow, almond or coconut)
  • 40g melted milk chocolate or dark chocolate (depending on your preference) optional


* tsp: teaspoon, tbsp: tablespoon, g: grams


Method :

  1. Add the hazelnuts in a non-stick saucepan, and stir constantly with a wooden spoon.
  2. As soon as they start to get warm and  start peeling off and remove from the heat.
  3. Peel by rubbing them with your hands or a towel.
  4. Put them in the blender until they form a thick cream.
  5. Gradually, add the remaining ingredients in the blender.
  6. When the ingredients are well mixed, your homemade hazelnut praline is ready!
  7. Transfer to a glass jar and store in the refrigerator.


Dietitian’s Tip : Enjoy it as a spread on your crackers, or as a garnish on your homemade oat pancakes (find the recipe here:  https://www.changeeat.com.cy/en/delicious-pancakes-with-our-favorite-quaker-oats/ )


Nutritional value per 1 tablespoon:

Energy / Calories: 68 kcal

Fat: 6g

  Saturated fat: 0.4g

Carbohydrates: 3.5 g.

  Sugars: 2g

  Fiber: 1g

Protein: 1. g


Vitamins & Minerals:

Manganese: 30% *

Copper: 8%

Vitamin E: 7%

Magnesium: 4%

Thiamine: 4%


* Based on a  2000kcal Recommended Daily Intake Rate.


Antigoni Andreou

Clinical Dietitian – Nutritionist, RD, MSc