Wrap with grilled vegetables and feta cheese

Ingredients for 2 servings:

• 2 wholewheat tortillas
• 1 small eggplant
• 1 large zucchini
• 1 medium onion 
• 2-3 mushrooms
• 1 large carrot
• ½ ripe avocado
• 100g feta cheese light (crumbled) 
• 1 tbsp olive oil 
• salt
• pepper
• oregano

 

Ingredients for the sauce:

• 2 tbsp mustard
• 1 tsp olive oil
• lemon juice
• salt
• pepper

 

*tbsp: tablespoon    tsp: tablespoon     cup: 250ml

 

Method:

1. Wash the vegetables thoroughly and cut them into strip.
2. Put them on non-stick paper in a baking tray and sprinkle with olive oil, salt, pepper and oregano.
3. Bake in the oven for about 45 minutes at 160 ° C.
4. Meanwhile, make the sauce by combining all the sauce ingredients, mix well.
5. When vegetables are ready, warm the tortilla in the oven for 1-2 minutes.
6. Then, mash the avocado on the tortilla.
7. Finally, add the vegetables, the crumbled feta cheese and wrap. 
8. Your wrap is ready!

 

Nutritional value per wrap:

Energy / Calories: 424 kcal

Fat: 21.5g

Carbohydrates: 45.5g

Fiber: 10g

Protein: 15.5g

 

Vitamins & Minerals:

Vitamin A: 107.5% *

Calcium: 39%

Riboflavin: 38%

Phosphorus: 27%

Vitamin C: 21%

Folate: 20%

*Percent Daily Values based on a 2,000 kcal diet.

 

Antigoni Andreou

Clinical Dietitian – Nutritionist, RD, MSc