“My granola”

Ingredients for 29 portions: 

• 2 ½ cup oat flakes 
• 1 ½ cup almonds, chopped
• 1 cup pumpkin, sunflower and flaxseed seeds
• 1 ½ tsp cinnamon 
• ½ tsp salt
• ½ cup honey 
• ½ cup dried raisins
• ¼ cup olive oil

*tbsp.: tablespoon tsp.: tablespoon cup: 240ml cup

Methods: 

1. Preheat the oven to 180οC. 
2. In a bowl, add all the ingredients except the dried raisins, and mix well
3. Divide the mixture into 2 large traybake 
4. Bake for 15 – 20 minute or until golden brown. Stir every 5 minutes so that it gets the color and texture you want.
5. Transfer the granola to a large bowl and allow to cool, stirring occasionally. 
6. When ready, add the dried raisins and store your mixture in an airtight container for up to 3 – 4 weeks.

Nutritional Information per portion (30 g):

Energy/Calories:  136 kcal 

Carbohydrates: 17 g 

Protein: 4 g 

Fat: 6 g 

Chrystalla Katelari

Clinical Dietitian – Nutritionist, MSc