Light Korma
If you’re craving something creamy and comforting but still want to keep it light, this chicken korma is a great option. It’s full of flavour, easy to prepare, and significantly lower in fat compared to traditional versions, making it ideal for a balanced lunch or dinner.
Ingredients for 2 servings::
• 2 large chicken breasts (~300g raw), cut into cubes
For the marinade:
• 1 tbsp yogurt (low-fat or 0%)
• 1 tsp Patak’s korma paste
Για τη σάλτσα:
• 1 red onion, finely chopped
• 2 cloves garlic, minced
• 2 tsp Patak’s korma paste
• 2 tsp olive oil
• 200 ml coconut milk (no added sugar, low fat)
Optional add-ons:
• Fresh coriander
• 1 tbsp sultanas
• 1 tbsp flaked almonds
tsp: teaspoon tbsp: tablespoon cup: 250ml
To serve: Basmati rice
Method:
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Mix the chicken with the yogurt and 1 tsp korma paste and leave to marinate for at least 10–15 minutes.
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Heat the olive oil in a pan over medium heat.
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Add the chopped onion and garlic and sauté until soft.
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Add the korma paste and cook for 1–2 minutes to release the aromas.
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Add the marinated chicken and cook until lightly golden on all sides.
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Pour in the coconut milk, stir well, and simmer for 5–6 minutes.
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Then reduce the heat and cook for another 10–15 minutes until the sauce slightly thickens.
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Finish with fresh coriander.
Dietitian’s Tip:
Serve with a controlled portion of basmati rice and add vegetables on the side to create a more balanced meal.
Nutritional value per 1 serving (without rice) :
- Energy/Calories: 300 kcal
- Fat: 13 g
- Carbohydrates: 7 g
- Protein: 35 g
Eleana Liasidou
Clinical Dietitian–Nutritionist, BSc, MSc