Tuna rice salad: easy and healthy recipe

After a long and tiring day, are you looking for something quick, easy, and light? Or perhaps some friends have dropped by unexpectedly, and you want to prepare something delicious, satisfying, and effortless?

We recommend this simple and easy tuna rice salad, which can be enjoyed either as a main dish or as a side dish. It is rich in vitamins, minerals, and antioxidants. Enjoy!

Ingredients for 4 Servings

• 2 cups cooked brown rice

• 2 large cans of tuna in water, drained

• 1 red bell pepper, finely chopped

• 1 green bell pepper, finely chopped

• 1 orange bell pepper, finely chopped

• ½ cup canned sweetcorn

• 2–3 bunches of fresh parsley, finely chopped

• 1 spring onion, finely chopped

• 2 tbsp vinegar

• Juice of 1 freshly squeezed lemon

• Salt and pepper, to taste

Abbreviations: tsp = teaspoon | tbsp = tablespoon | cup = 250 ml

Preparation Method

1. Cook the rice according to the package instructions and allow it to cool. Transfer it to a large salad bowl.

2. Add all the remaining ingredients to the rice.

3. Mix well and serve!

Dietitian’s Tip

This unique and colourful salad is sure to impress! Packed with flavour and essential nutrients, it is a delicious and nutritious choice for any occasion. Don’t hesitate to give it a try — you’ll love it!

Nutritional Information per Serving

Vitamins and Minerals*

Percentages are based on the recommended daily intake for a 2,000-calorie diet, as provided in the original recipe.