Banana and Blueberry Muffins: Perfect for Breakfast or a Snack

Looking for a special breakfast treat or something delicious to enjoy with your afternoon coffee? We have the perfect recipe for you! These delicious fruit muffins contain no added refined sugar, making them a great option to enjoy at any time of the day.

Ingredients for 10 Servings:

• 3 bananas

• 2 eggs

• ½ cup 0% fat yogurt

• ⅓ cup honey

• 1 tsp vanilla extract

• 1 tsp baking soda

• 1½ cups wheat flour

• 1 cup blueberries

Cup = 250 ml | tsp = teaspoon

Instructions:

1. In a bowl, mash the bananas using a fork.

2. Add the eggs and mix until well combined.

3. Next, add the yogurt, honey, vanilla extract, and baking soda. Continue mixing.

4. Add the flour to the mixture and stir well using a whisk.

5. Once the batter is smooth and evenly combined, gently fold in the blueberries.

6. Divide the mixture evenly among 10 paper muffin liners or glass muffin molds (lightly grease the molds or line them with parchment paper).

7. Bake at 180°C for 25–35 minutes.

Dietitian’s Tip:

These muffins are a good source of vitamins and minerals! If you want to boost their nutritional value even further, enjoy one with a glass of freshly squeezed fruit juice.

Nutritional Value per Muffin:

Vitamins and Minerals

Percentage of Recommended Daily Intake based on a 2,000 kcal diet.