Penne with Chicken and Philadelphia: Easy Recipe in 30 Minutes

Chicken is a favorite choice for all ages. It’s delicious, satisfying, rich in protein, and can be enjoyed in many delightful versions. So, forget the classic grilled chicken for a while and experiment with new ingredients. Try this recipe that you’re sure to love!

Ingredients for 4 servings:

• 400g penne
• 200g broccoli, separated into small florets
• 2 tbsp olive oil
• 400g chicken breast (2 fillets) cut into thin strips
• 2 cloves garlic, minced
• 1 cup dry white wine
• 4 tbsp Philadelphia light
• 2 tbsp pine nuts
• Salt and freshly ground pepper

* cup: 250ml cup, tbsp: tablespoon

Method

1. Boil the penne in salted water and drain.
2. In a pot, bring water to a boil and add the broccoli for 3 minutes. Drain and rinse with cold water to preserve its color.
3. In a large lidded pan, heat the olive oil over high heat and sauté the chicken with the garlic, stirring constantly until the meat is browned on all sides.
4. Deglaze with the wine.
5. Once the wine has evaporated, add the Philadelphia light and broccoli.
6. Lower the heat and stir for 2-3 minutes.
7. Add the penne and pine nuts and stir until well combined with the sauce.
8. Serve and add freshly ground pepper.

Dietitian’s Tip: For enhanced flavor, sprinkle with a little finely chopped parsley.

Nutritional Value per serving:

Energy/Calories: 550Kcal
Fat: 17 g
Carbohydrates: 47 g
Fiber: 3 g
Protein: 43 g

* Percentage of Recommended Daily Allowance according to 2000 kcal.