{"id":5504,"date":"2026-10-22T08:38:57","date_gmt":"2026-10-22T05:38:57","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=5504"},"modified":"2026-10-22T08:38:57","modified_gmt":"2026-10-22T05:38:57","slug":"baked-apples-with-cinnamon-a-warm-and-aromatic-dessert","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/","title":{"rendered":"Baked apples with cinnamon: a warm and aromatic dessert"},"content":{"rendered":"<p>A sweet twist on the classic apple.<\/p>\n<p>A delicious recipe that can be enjoyed by everyone, from athletes to people with diabetes, with appropriate portion control. This dessert is relatively low in calories and fat, making it a lighter alternative to traditional sweets.<\/p>\n<p>Enjoy a different and delicious way to eat your fruit, without overindulging or feeling guilty.<\/p>\n<h2>Ingredients for 6 Servings<\/h2>\n<ul>\n<li>\n<div>\n<div>\n<p>6 medium apples (preferably small, firm apples)<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>6 tsp honey<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>3 tsp cinnamon<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>6 almonds, finely chopped<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>6 walnuts, finely chopped<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>tsp: teaspoon<\/p>\n<h2>Method<\/h2>\n<ol>\n<li>\n<div>\n<div>\n<p>Cut each apple into four pieces and remove the seeds and core. Arrange the apple quarters in a baking tray.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Drizzle each serving of four apple quarters with 1 tsp of honey and sprinkle with \u00bd tsp of cinnamon and 1 tsp of mixed chopped nuts (almonds and walnuts).<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Bake in a preheated oven at 180\u2013200\u00b0C (356\u2013392\u00b0F) for approximately 1 hour, or until the apples are tender.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<h2>Dietitian&#8217;s Tip<\/h2>\n<p>Cinnamon may have a beneficial effect on blood glucose regulation, although research findings are mixed. Honey adds natural sweetness and contains small amounts of beneficial compounds, but it still contributes sugar to the recipe.<\/p>\n<p>You can also try this recipe with pears or even peaches for a delicious variation.<\/p>\n<h2>Nutritional Information per Serving (4 Apple Quarters)<\/h2>\n<div>\n<div>\n<table>\n<tbody>\n<tr>\n<th>Nutrient<\/th>\n<th>Amount<\/th>\n<\/tr>\n<tr>\n<td>Energy \/ Calories<\/td>\n<td>120.5 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>1.4 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>29.2 g<\/td>\n<\/tr>\n<tr>\n<td>Dietary Fibre<\/td>\n<td>4.3 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>0.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2>Vitamins and Minerals<\/h2>\n<div>\n<div>\n<table>\n<tbody>\n<tr>\n<th>Vitamin \/ Mineral<\/th>\n<th>Daily Value (%)<\/th>\n<\/tr>\n<tr>\n<td>Manganese<\/td>\n<td>16%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>13.8%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>5.3%<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>4.7%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>Percentages of recommended daily intake based on a 2,000-calorie diet, as provided in the original recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sweet twist on the classic apple. A delicious recipe that can be enjoyed by everyone, from athletes to people with diabetes, with appropriate portion control. This dessert is relatively low in calories and fat, making it a lighter alternative to traditional sweets. Enjoy a different and delicious way to eat your fruit, without overindulging [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked apples with cinnamon: a warm and aromatic dessert - Change Eat<\/title>\n<meta name=\"description\" content=\"Enjoy delicious baked apples with cinnamon, honey and nuts! An easy, nutritious, low-calorie dessert recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked apples with cinnamon: a warm and aromatic dessert - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Enjoy delicious baked apples with cinnamon, honey and nuts! An easy, nutritious, low-calorie dessert recipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/\" \/>\n<meta property=\"og:site_name\" content=\"Change Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T05:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.changeeat.com.cy\/wp-content\/uploads\/2026\/10\/Untitled-Design-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"changeeat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"changeeat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/\"},\"author\":{\"name\":\"changeeat\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/a07b228b7a343f27f5aaa68968d62edd\"},\"headline\":\"Baked apples with cinnamon: a warm and aromatic dessert\",\"datePublished\":\"2026-10-22T05:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/\"},\"wordCount\":252,\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-Design-6.png?fit=1200%2C628&ssl=1\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/\",\"name\":\"Baked apples with cinnamon: a warm and aromatic dessert - Change Eat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-Design-6.png?fit=1200%2C628&ssl=1\",\"datePublished\":\"2026-10-22T05:38:57+00:00\",\"description\":\"Enjoy delicious baked apples with cinnamon, honey and nuts! An easy, nutritious, low-calorie dessert recipe.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-Design-6.png?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Untitled-Design-6.png?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baked apples with cinnamon: a warm and aromatic dessert\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"name\":\"Change Eat\",\"description\":\"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\",\"name\":\"CHANGE EAT\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"CHANGE EAT\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Change-Eat-Clinical-Dietitians-299639763735803\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/a07b228b7a343f27f5aaa68968d62edd\",\"name\":\"changeeat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4da91f450f3796789c447f021eb2dddf01c81b1d26697626adf8f5fa1b19f9b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4da91f450f3796789c447f021eb2dddf01c81b1d26697626adf8f5fa1b19f9b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4da91f450f3796789c447f021eb2dddf01c81b1d26697626adf8f5fa1b19f9b?s=96&d=mm&r=g\",\"caption\":\"changeeat\"},\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/author\\\/changeeat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baked apples with cinnamon: a warm and aromatic dessert - Change Eat","description":"Enjoy delicious baked apples with cinnamon, honey and nuts! An easy, nutritious, low-calorie dessert recipe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/","og_locale":"en_US","og_type":"article","og_title":"Baked apples with cinnamon: a warm and aromatic dessert - Change Eat","og_description":"Enjoy delicious baked apples with cinnamon, honey and nuts! An easy, nutritious, low-calorie dessert recipe.","og_url":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/","og_site_name":"Change Eat","article_publisher":"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/","article_published_time":"2026-10-22T05:38:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.changeeat.com.cy\/wp-content\/uploads\/2026\/10\/Untitled-Design-6.png","type":"image\/png"}],"author":"changeeat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"changeeat","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/#article","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/"},"author":{"name":"changeeat","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/a07b228b7a343f27f5aaa68968d62edd"},"headline":"Baked apples with cinnamon: a warm and aromatic dessert","datePublished":"2026-10-22T05:38:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/"},"wordCount":252,"publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2026\/10\/Untitled-Design-6.png?fit=1200%2C628&ssl=1","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/","url":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/","name":"Baked apples with cinnamon: a warm and aromatic dessert - Change Eat","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/#primaryimage"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2026\/10\/Untitled-Design-6.png?fit=1200%2C628&ssl=1","datePublished":"2026-10-22T05:38:57+00:00","description":"Enjoy delicious baked apples with cinnamon, honey and nuts! An easy, nutritious, low-calorie dessert recipe.","breadcrumb":{"@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/#primaryimage","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2026\/10\/Untitled-Design-6.png?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2026\/10\/Untitled-Design-6.png?fit=1200%2C628&ssl=1","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.changeeat.com.cy\/en\/baked-apples-with-cinnamon-a-warm-and-aromatic-dessert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.changeeat.com.cy\/en\/"},{"@type":"ListItem","position":2,"name":"Baked apples with cinnamon: a warm and aromatic dessert"}]},{"@type":"WebSite","@id":"https:\/\/www.changeeat.com.cy\/en\/#website","url":"https:\/\/www.changeeat.com.cy\/en\/","name":"Change Eat","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf","publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.changeeat.com.cy\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.changeeat.com.cy\/en\/#organization","name":"CHANGE EAT","url":"https:\/\/www.changeeat.com.cy\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"CHANGE EAT"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/"]},{"@type":"Person","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/a07b228b7a343f27f5aaa68968d62edd","name":"changeeat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a4da91f450f3796789c447f021eb2dddf01c81b1d26697626adf8f5fa1b19f9b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4da91f450f3796789c447f021eb2dddf01c81b1d26697626adf8f5fa1b19f9b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4da91f450f3796789c447f021eb2dddf01c81b1d26697626adf8f5fa1b19f9b?s=96&d=mm&r=g","caption":"changeeat"},"url":"https:\/\/www.changeeat.com.cy\/en\/author\/changeeat\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2026\/10\/Untitled-Design-6.png?fit=1200%2C628&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8cxgi-1qM","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":1,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"predecessor-version":[{"id":5505,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/5504\/revisions\/5505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media\/5502"}],"wp:attachment":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/tags?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}