{"id":5486,"date":"2026-10-13T11:14:15","date_gmt":"2026-10-13T08:14:15","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=5486"},"modified":"2026-10-13T11:14:15","modified_gmt":"2026-10-13T08:14:15","slug":"banana-and-blueberry-muffins-perfect-for-breakfast-or-a-snack","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/banana-and-blueberry-muffins-perfect-for-breakfast-or-a-snack\/","title":{"rendered":"Banana and Blueberry Muffins: Perfect for Breakfast or a Snack"},"content":{"rendered":"
Looking for a special breakfast treat or something delicious to enjoy with your afternoon coffee? We have the perfect recipe for you! These delicious fruit muffins contain no added refined sugar, making them a great option to enjoy at any time of the day.<\/div>\n
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Ingredients for 10 Servings:<\/h2>\n
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    3 bananas<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    2 eggs<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    \u00bd cup 0% fat yogurt<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    \u2153 cup honey<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    1 tsp vanilla extract<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    1 tsp baking soda<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    1\u00bd cups wheat flour<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    1 cup blueberries<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n

    Cup = 250 ml | tsp = teaspoon<\/p>\n

    Instructions:<\/h2>\n
      \n
    1. \n
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      In a bowl, mash the bananas using a fork.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

    2. \n
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      Add the eggs and mix until well combined.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

    3. \n
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      Next, add the yogurt, honey, vanilla extract, and baking soda. Continue mixing.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

    4. \n
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      Add the flour to the mixture and stir well using a whisk.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

    5. \n
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      Once the batter is smooth and evenly combined, gently fold in the blueberries.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

    6. \n
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      Divide the mixture evenly among 10 paper muffin liners or glass muffin molds (lightly grease the molds or line them with parchment paper).<\/p>\n<\/div>\n<\/div>\n<\/li>\n

    7. \n
      \n
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      Bake at 180\u00b0C for 25\u201335 minutes.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n

      Dietitian’s Tip:<\/h2>\n

      These muffins are a good source of vitamins and minerals! If you want to boost their nutritional value even further, enjoy one with a glass of freshly squeezed fruit juice.<\/p>\n

      Nutritional Value per Muffin:<\/h2>\n
      \n\n\n\n\n\n\n\n\n
      Nutrient<\/th>\nAmount<\/th>\n<\/tr>\n
      Energy\/Calories<\/td>\n152 kcal<\/td>\n<\/tr>\n
      Fat<\/td>\n1.5 g<\/td>\n<\/tr>\n
      Carbohydrates<\/td>\n31 g<\/td>\n<\/tr>\n
      Dietary Fiber<\/td>\n1.7 g<\/td>\n<\/tr>\n
      Protein<\/td>\n4.3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      Vitamins and Minerals<\/h2>\n
      \n\n\n\n\n\n\n\n\n\n
      Vitamin\/Mineral<\/th>\nDaily Intake (%)<\/th>\n<\/tr>\n
      Magnesium<\/td>\n11%*<\/td>\n<\/tr>\n
      Vitamin B6<\/td>\n10.5%*<\/td>\n<\/tr>\n
      Selenium<\/td>\n10%*<\/td>\n<\/tr>\n
      Vitamin C<\/td>\n8%*<\/td>\n<\/tr>\n
      Phosphorus<\/td>\n7%*<\/td>\n<\/tr>\n
      Riboflavin (Vitamin B2)<\/td>\n6.5%*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      Percentage of Recommended Daily Intake based on a 2,000 kcal diet.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Looking for a special breakfast treat or something delicious to enjoy with your afternoon coffee? We have the perfect recipe for you! These delicious fruit muffins contain no added refined sugar, making them a great option to enjoy at any time of the day. Ingredients for 10 Servings: 3 bananas 2 eggs \u00bd cup 0% […]<\/p>\n","protected":false},"author":3,"featured_media":5483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-5486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-recipes"],"yoast_head":"\nBanana and Blueberry Muffins: Perfect for Breakfast or a Snack - Change Eat<\/title>\n<meta name=\"description\" content=\"Enjoy fluffy banana and blueberry muffins! 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