{"id":5232,"date":"2024-02-28T15:22:50","date_gmt":"2024-02-28T13:22:50","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=5232"},"modified":"2024-02-07T00:52:39","modified_gmt":"2024-02-06T22:52:39","slug":"underweight-child-strategies-for-safe-weight-gain","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/","title":{"rendered":"\u00a0Underweight Child: Strategies for Safe Weight Gain"},"content":{"rendered":"<p>As a parent, it can be concerning if your child is underweight. However, it&#8217;s important to remember that children come in all shapes and sizes, and weight is just one aspect of overall health. That being said, there are steps you can take to help your child healthily gain weight.<\/p>\n<p>&nbsp;<\/p>\n<p>Here are some ways you can add high-calorie foods to your child&#8217;s diet without making them too full:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Dairy<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"2\">Use <b>higher fat milk<\/b><\/li>\n<li aria-level=\"2\">Add <b>cheese<\/b> to pasta, potatoes, mashed potato, salads, vegetables and burgers<\/li>\n<li aria-level=\"2\">Add <b>cream cheese<\/b> to bread, crackers, sandwiches, pasta and muffins<\/li>\n<li aria-level=\"2\">Add <b>feta<\/b> or <b>goat<\/b> cheese in salads<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Nuts &amp; Seeds<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"2\">Add <b>nut butter<\/b> on crackers or fruit slices<\/li>\n<li aria-level=\"2\">Sprinkle <b>seeds<\/b> like flaxseed, hemp seeds, and chia seeds into yogurt, smoothies or cereals<\/li>\n<li aria-level=\"2\">Use trail mix with dried fruits and nuts<\/li>\n<li aria-level=\"2\">Make homemade <b>granola<\/b> bars with dried fruits, tahini, chocolate, seeds and nuts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Olive oil &amp; olives<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"2\">Add extra olive oil on when cooking lean meats, vegetables, stir-fry or soups<\/li>\n<li aria-level=\"2\">Top food with sauces and dressing<\/li>\n<li aria-level=\"2\">Add olives to pasta, pizza and salad, or just eat them plain<\/li>\n<li aria-level=\"2\">Dip bread in olive oil and vinegar<\/li>\n<li aria-level=\"2\">Toss pasta with olive oil before adding sauce<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Avocado<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"2\">Add avocado slices to your sandwich or salad<\/li>\n<li aria-level=\"2\">Add guacamole to your mexican food or sandwich<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>High-calorie drinks<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"2\">Chocolate milk<\/li>\n<li aria-level=\"2\">Fruit juices<\/li>\n<li aria-level=\"2\">Smoothies (with milk, yogurt, frozen fruits, oats, honey, nut butter)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>High caloric meal ideas:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Oat pancakes with banana, peanut butter, honey or jam<\/li>\n<li aria-level=\"1\">Homemade pizza with cheddar cheese<\/li>\n<li aria-level=\"1\">Homemade nachos with baked tortillas chips, whole beans, melted cheese, olives, guacamole, salsa and sour cream<\/li>\n<li aria-level=\"1\">Omelet with cheese or feta and olives<\/li>\n<li aria-level=\"1\">Homemade cheeseburger with wholewheat bun and baked potatoes<\/li>\n<li aria-level=\"1\">Mac &amp; cheese with chicken thighs<\/li>\n<li aria-level=\"1\">Steak fajitas with guacamole<\/li>\n<li aria-level=\"1\">Parmesan-crusted chicken with mashed potato and vegetables<\/li>\n<li aria-level=\"1\">Pesto pasta with chicken and grated parmesan<\/li>\n<li aria-level=\"1\">Chicken satay with peanut butter sauce<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Other strategies:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Avoid offering water or other liquids with main meals<\/li>\n<li aria-level=\"1\">Have scheduled meal program<\/li>\n<li aria-level=\"1\">Do not skip meals<\/li>\n<li aria-level=\"1\">Add snacks between their meals<\/li>\n<li aria-level=\"1\">Make mealtime pleasant<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>When it comes to nourishing your child, discovering new favourites is always a trial and error. Weight gain should be done in a gradual and healthy manner. Remember, it&#8217;s not just about increasing calorie intake, it&#8217;s also about providing a balance of nutrients and healthy foods to support overall growth and development. With the right approach and guidance, your child can gain weight in a healthy way.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Eleana Liasidou<\/b><\/p>\n<p><b>Clinical Dietitian- Nutritionist, MSc<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a parent, it can be concerning if your child is underweight. However, it&#8217;s important to remember that children come in all shapes and sizes, and weight is just one aspect of overall health. That being said, there are steps you can take to help your child healthily gain weight. &nbsp; Here are some ways [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-5232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a0Underweight Child: Strategies for Safe Weight Gain - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0Underweight Child: Strategies for Safe Weight Gain - Change Eat\" \/>\n<meta property=\"og:description\" content=\"As a parent, it can be concerning if your child is underweight. However, it&#8217;s important to remember that children come in all shapes and sizes, and weight is just one aspect of overall health. That being said, there are steps you can take to help your child healthily gain weight. &nbsp; Here are some ways [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"Change Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T13:22:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2024\/02\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eleana Liasidou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eleana Liasidou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/\"},\"author\":{\"name\":\"Eleana Liasidou\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\"},\"headline\":\"\u00a0Underweight Child: Strategies for Safe Weight Gain\",\"datePublished\":\"2024-02-28T13:22:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1\",\"articleSection\":[\"Child Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/\",\"name\":\"\u00a0Underweight Child: Strategies for Safe Weight Gain - Change Eat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1\",\"datePublished\":\"2024-02-28T13:22:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/underweight-child-strategies-for-safe-weight-gain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a0Underweight Child: Strategies for Safe Weight Gain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"name\":\"Change Eat\",\"description\":\"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\",\"name\":\"CHANGE EAT\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"CHANGE EAT\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Change-Eat-Clinical-Dietitians-299639763735803\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\",\"name\":\"Eleana Liasidou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"caption\":\"Eleana Liasidou\"},\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/author\\\/eleana-liasidou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a0Underweight Child: Strategies for Safe Weight Gain - Change Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/","og_locale":"en_US","og_type":"article","og_title":"\u00a0Underweight Child: Strategies for Safe Weight Gain - Change Eat","og_description":"As a parent, it can be concerning if your child is underweight. However, it&#8217;s important to remember that children come in all shapes and sizes, and weight is just one aspect of overall health. That being said, there are steps you can take to help your child healthily gain weight. &nbsp; Here are some ways [&hellip;]","og_url":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/","og_site_name":"Change Eat","article_publisher":"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/","article_published_time":"2024-02-28T13:22:50+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2024\/02\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1","type":"image\/jpeg"}],"author":"Eleana Liasidou","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eleana Liasidou","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/#article","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/"},"author":{"name":"Eleana Liasidou","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/228ac11bfe6b763a8576579e68d3afbb"},"headline":"\u00a0Underweight Child: Strategies for Safe Weight Gain","datePublished":"2024-02-28T13:22:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/"},"wordCount":423,"publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2024\/02\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1","articleSection":["Child Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/","url":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/","name":"\u00a0Underweight Child: Strategies for Safe Weight Gain - Change Eat","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2024\/02\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1","datePublished":"2024-02-28T13:22:50+00:00","breadcrumb":{"@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/#primaryimage","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2024\/02\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2024\/02\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.changeeat.com.cy\/en\/underweight-child-strategies-for-safe-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.changeeat.com.cy\/en\/"},{"@type":"ListItem","position":2,"name":"\u00a0Underweight Child: Strategies for Safe Weight Gain"}]},{"@type":"WebSite","@id":"https:\/\/www.changeeat.com.cy\/en\/#website","url":"https:\/\/www.changeeat.com.cy\/en\/","name":"Change Eat","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf","publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.changeeat.com.cy\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.changeeat.com.cy\/en\/#organization","name":"CHANGE EAT","url":"https:\/\/www.changeeat.com.cy\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"CHANGE EAT"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/"]},{"@type":"Person","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/228ac11bfe6b763a8576579e68d3afbb","name":"Eleana Liasidou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","caption":"Eleana Liasidou"},"url":"https:\/\/www.changeeat.com.cy\/en\/author\/eleana-liasidou\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2024\/02\/blog-photo-liasidou-children-weight-gain-safe.jpg?fit=1200%2C628&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8cxgi-1mo","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/5232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/comments?post=5232"}],"version-history":[{"count":3,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/5232\/revisions"}],"predecessor-version":[{"id":5235,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/5232\/revisions\/5235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media\/5229"}],"wp:attachment":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media?parent=5232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/categories?post=5232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/tags?post=5232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}