{"id":5087,"date":"2023-08-08T11:41:22","date_gmt":"2023-08-08T08:41:22","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=5087"},"modified":"2023-07-31T11:44:17","modified_gmt":"2023-07-31T08:44:17","slug":"pasta-with-pesto-and-cottage-cheese","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/pasta-with-pesto-and-cottage-cheese\/","title":{"rendered":"Pasta with pesto and cottage cheese!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you ready to shake up your pasta game? This zesty and creamy pasta is a nutrient-packed dish that will leave you feeling satisfied and energized. So, if you&#8217;re looking for a healthy and satisfying dinner look no further than this easy and flavorful pasta recipe!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients (for 1 portion):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup wholewheat spaghetti (cooked)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled bell peppers or cherry tomatoes (as desired)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp pesto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp: tablespoon,\u00a0 \u00a0 \u00a0 \u00a0 cup: 250ml<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Method:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by grilling your bell peppers or cherry tomatoes, either on a grill or in an air fryer, until they are soft and slightly charred. Set them aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook your pasta according to the package instructions and then drain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pan combine the spaghetti, cottage cheese and pesto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well and cook for 3-4 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lastly, add the grilled bell peppers or cherry tomatoes to the pan and stir for 1-2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix everything until the spaghetti is well coated with the sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve your pasta dish with a garnish of fresh basil or grated parmesan cheese if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy!<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Dietitians Tip<\/b><span style=\"font-weight: 400;\">: This quick and easy recipe is perfect for a light lunch or dinner and can be customized with your favorite vegetables. You can even make your own homemade pesto with fresh basil, garlic, and olive oil, providing a rich source of antioxidants and healthy fats. The cottage cheese adds a boost of protein and calcium, making this a well-rounded and delicious meal.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutritional value per serving:<\/b><\/p>\n<p><b>Energy(Kcal):<\/b><span style=\"font-weight: 400;\"> 500 kcal<\/span><\/p>\n<p><b>Fats:<\/b><span style=\"font-weight: 400;\"> 11g<\/span><\/p>\n<p><b>Carbohydrates:<\/b><span style=\"font-weight: 400;\"> 74g<\/span><\/p>\n<p><b>Protein:<\/b><span style=\"font-weight: 400;\"> 27g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Eleana Liasidou<\/b><\/p>\n<p><b>Clinical Dietitian Nutritionist, BSc, MSc<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to shake up your pasta game? This zesty and creamy pasta is a nutrient-packed dish that will leave you feeling satisfied and energized. So, if you&#8217;re looking for a healthy and satisfying dinner look no further than this easy and flavorful pasta recipe! &nbsp; Ingredients (for 1 portion): 1 cup wholewheat spaghetti [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,8,9,54,56],"tags":[456,464,465,466,467],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-health-nutrition","category-recipes","category-salads","category-pasta","tag-change-eat-recipes","tag-cottage-salad","tag-pesto-salad","tag-healthy-eating","tag-salad-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta with pesto and cottage cheese! - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/pasta-with-pesto-and-cottage-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta with pesto and cottage cheese! - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Are you ready to shake up your pasta game? This zesty and creamy pasta is a nutrient-packed dish that will leave you feeling satisfied and energized. 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