{"id":4955,"date":"2023-01-27T09:00:42","date_gmt":"2023-01-27T07:00:42","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4955"},"modified":"2023-01-12T13:46:58","modified_gmt":"2023-01-12T11:46:58","slug":"6-things-didnt-know-about-a-dietitians-life","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/6-things-didnt-know-about-a-dietitians-life\/","title":{"rendered":"6 things didn\u2019t know about a Dietitian\u2019s life!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you ask someone how he believes that a dietitian\u2019s life is, he would tell you that dietitians are the perfect eaters,that they exercise 60 minutes- seven days a week and you would never catch them eating sweets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, I\u2019d like to believe that the majority of dietitians across the world, do in fact eat better than the average people. But the secret is, we are humans, and we have our own ups and downs. That\u2019s actually what makes us great agents of change in others.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So, let\u2019s take a look at what you might NOT know about dietitians:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>1. We don\u2019t count calories or \u201cgo on a diet\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We never measure our food or count calories. Also, we probably don\u2019t even know our current weight. Personally, I manage to eat nutrient dense food every day. This means that I include foods that are actually nourishing me and improve my health. However, I do enjoy desserts or other less nutrient dense foods every now and then.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most dietitians might notice weight change from their pants (too tight or too loose) rather than through a weight scale.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>2. We DO know the struggles<\/b><span style=\"font-weight: 400;\"> \u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Many people falsely believe that dietitians are all super skinny and could not possibly understand the struggles and challenges associated with weight loss. In fact, many dietitians went into this field because they struggled with weight and diet at some point in their lives.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>3. Not all of dietitians\u2019 kids love vegetables<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Yes, dietitians have the knowledge on how to make your kids have better eating habits, but you can\u2019t always force a 4-year-old to fill half of their plate with veggies or eat the fatty fish high in omega-3. Dietitian parents struggle just like any other parent, but they keep trying to find ways to make fruits, vegetables and other nutritious foods appealing to their kids.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>4. We love pizza\u2026and pasta\u2026 and fries<\/b><\/p>\n<p>We\u2019re not all sitting around chomping on carrots and cucumbers, we do allow ourselves the occasional treat. The difference is, we usually save these treats for the real stuff. I love pancakes for example, but instead of satisfying my craving every day with high protein pancakes with fresh fruits and sugar-free sauce, I\u2019ll head to my local brunch-restaurant and get the real deal twice a month. I eat it slowly. I enjoy it. And I don\u2019t feel guilty afterwards. Dietitians don\u2019t starve themselves or skip meals. We know that doing so is usually a recipe for weight gain, not weight loss.<\/p>\n<p>&nbsp;<\/p>\n<p><b>5. We don\u2019t judge people based on their weight or their eating habits<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">During our first consultation, I always ask my patients to tell me what they have been eating in the last 24 hours&#8230;and there I get it: The look when a patient is about to tell me that they\u2019ve eaten something they feel they shouldn\u2019t have. It\u2019s the same look my dog gives me when she\u2019s eaten the heel off of my favourite shoe. Most of the time, before the food is announced, it\u2019s preceded with \u201cIt\u2019s not usually like this, don\u2019t get mad&#8230;\u201d Guess what, I\u2019m not mad, and I\u2019m not here to judge you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m glad that you came to me in the first place, that you were honest in order to get help and that you recognize a need to change your lifestyle and diet. Changing the way we eat is probably one of the hardest habits to change.\u00a0 The reason is that there are so many factors affecting both our weight and why we choose to eat certain foods, like\u00a0<\/span><span style=\"font-weight: 400;\">genetics<\/span><span style=\"font-weight: 400;\">,\u00a0<\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\">, emotions\u00a0and even events stemming from\u00a0<\/span><span>our c<\/span><span>hildhood<\/span><span>.<\/span><span>\u00a0Any health professional that tells you \u201cit\u2019s easy\u201d to change your way of eating most likely never made that change themselves.<\/span><\/p>\n<p><b>6. We value physical activity<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">It may not have always been a full 60 minutes, and we may not have lost our breath, but we did it. We moved. While food is our focus, we know that stress management and physical activity are vital aspects of keeping us on track.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Eleana Liasidou<\/b><\/p>\n<p><b>Clinical Dietitian- Nutritionist, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you ask someone how he believes that a dietitian\u2019s life is, he would tell you that dietitians are the perfect eaters,that they exercise 60 minutes- seven days a week and you would never catch them eating sweets. Of course, I\u2019d like to believe that the majority of dietitians across the world, do in fact [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,60],"tags":[],"class_list":["post-4955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-nutrition-and-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 things didn\u2019t know about a Dietitian\u2019s life! - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/6-things-didnt-know-about-a-dietitians-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 things didn\u2019t know about a Dietitian\u2019s life! - Change Eat\" \/>\n<meta property=\"og:description\" content=\"If you ask someone how he believes that a dietitian\u2019s life is, he would tell you that dietitians are the perfect eaters,that they exercise 60 minutes- seven days a week and you would never catch them eating sweets. Of course, I\u2019d like to believe that the majority of dietitians across the world, do in fact [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.changeeat.com.cy\/en\/6-things-didnt-know-about-a-dietitians-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Change Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T07:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2023\/01\/blog-article-liasidou-secret-life-dietitian.jpg?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eleana Liasidou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eleana Liasidou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/6-things-didnt-know-about-a-dietitians-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/6-things-didnt-know-about-a-dietitians-life\\\/\"},\"author\":{\"name\":\"Eleana Liasidou\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\"},\"headline\":\"6 things didn\u2019t know about a Dietitian\u2019s life!\",\"datePublished\":\"2023-01-27T07:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/6-things-didnt-know-about-a-dietitians-life\\\/\"},\"wordCount\":716,\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/6-things-didnt-know-about-a-dietitians-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/blog-article-liasidou-secret-life-dietitian.jpg?fit=1200%2C628&ssl=1\",\"articleSection\":{\"1\":\"Nutrition &amp; Psychology\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/6-things-didnt-know-about-a-dietitians-life\\\/\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/6-things-didnt-know-about-a-dietitians-life\\\/\",\"name\":\"6 things didn\u2019t know about a Dietitian\u2019s life! 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