{"id":4778,"date":"2022-05-05T20:09:41","date_gmt":"2022-05-05T17:09:41","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4778"},"modified":"2022-05-05T20:09:41","modified_gmt":"2022-05-05T17:09:41","slug":"what-to-expect-from-your-consultation-with-a-dietitian","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/what-to-expect-from-your-consultation-with-a-dietitian\/","title":{"rendered":"What to Expect from your consultation with a dietitian"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many people believe that a visit to the dietitian includes only a weight check and a diet plan. So, I decided it was time to make an article on what you should expect from your 1:1 consultation with your dietitian.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, you need to bear in mind that your clinical dietitian has a few goals for you apart from just helping you reach your ideal body weight. Goals like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping you to address your health-focused goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping you to achieve optimal nutrition; reaching your recommended daily intakes regarding macronutrients, vitamins and minerals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">helping you to achieve a healthy relationship with food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">helping you to eventually achieve an understanding on how you can plan appropriate meals and snacks by yourself<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of course, your consultation might not be exactly the same with the person next to you, as everyone sees a dietitian for different reasons, and everyone\u2019s journey is different!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your first consultation with a dietitian usually lasts for 1 hour (or even longer for some health conditions), so you will have the time to discuss your health issues and your concerns about your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your dietitian will spend time asking you lots of questions and try to get a thorough history of your health, your eating habits and food intake and perhaps about your digestion or any symptoms you may be experiencing (I.e bloating, fatigue, constipation etc.).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it\u2019s not all about what your dietitian wants! She will also spend time working on what to include in your diet plan. Remember, each person is different and each diet plan should be created based on the individual&#8217;s needs, timetable and health factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The optimal time-frame for your next follow-up appointment will vary depending on what you have discussed with your dietitian, but an average timeframe would be booking a follow-up consultation in 2-3 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may like to book a few appointments in advance \u2013 especially if you don\u2019t have a very flexible timetable, to make sure you get a time that suits you!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Eleana Liasidou<\/b><\/p>\n<p><b>Clinical Dietitian- Nutritionist, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people believe that a visit to the dietitian includes only a weight check and a diet plan. So, I decided it was time to make an article on what you should expect from your 1:1 consultation with your dietitian. Firstly, you need to bear in mind that your clinical dietitian has a few goals [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Expect from your consultation with a dietitian - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/what-to-expect-from-your-consultation-with-a-dietitian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Expect from your consultation with a dietitian - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Many people believe that a visit to the dietitian includes only a weight check and a diet plan. 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