{"id":4766,"date":"2022-02-21T11:57:19","date_gmt":"2022-02-21T09:57:19","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4766"},"modified":"2022-02-15T12:13:16","modified_gmt":"2022-02-15T10:13:16","slug":"energy-balls-with-coconut-and-cocoa","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/energy-balls-with-coconut-and-cocoa\/","title":{"rendered":"Energy balls with coconut and cocoa"},"content":{"rendered":"<p><b>Ingredients:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g cashews\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 g dates, without seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g dried coconut, ground<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cocoa, 100%\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g cocoa nibs<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Cooking Method:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender add the cashews, dates, half of the dried coconut, cinnamon, cacao and the cocoa nibs and blend and mix until all the ingredients are well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make mini balls, 4 cm, and place them in a nonstick paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the ground coconut in a bowl and cover the energy balls until the coconut is all over the ball.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the energy balls in an airtight container in the refrigerator for 2 \u2013 3 days.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Nutritional Information per 2 energy balls:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Energy\/ Calories: 140 kcal\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 10 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 12 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 4 g\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Chrystalla Katelari\u00a0<\/b><\/p>\n<p><b>Clinical Dietitian \u2013 Nutritionist, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:\u00a0 150 g cashews\u00a0 120 g dates, without seeds 30 g dried coconut, ground cinnamon\u00a0 1 tsp cocoa, 100%\u00a0 30 g cocoa nibs &nbsp; Cooking Method:\u00a0 In a blender add the cashews, dates, half of the dried coconut, cinnamon, cacao and the cocoa nibs and blend and mix until all the ingredients are well combined.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,49],"tags":[],"class_list":["post-4766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks-and-drinks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy balls with coconut and cocoa - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, 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