{"id":4703,"date":"2021-11-20T11:38:15","date_gmt":"2021-11-20T09:38:15","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4703"},"modified":"2021-11-18T09:38:34","modified_gmt":"2021-11-18T07:38:34","slug":"stuffed-vegetables-with-rice-and-soya","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/","title":{"rendered":"Stuffed vegetables with rice and soya"},"content":{"rendered":"<p><b>Ingredient for 8 servings:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 large tomatoes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 red bell peppers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 yellow bell peppers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 green bell peppers<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>For the filling:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 onion, finely chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 clove of garlic, minced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 mushrooms, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 carrot, grated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 courgette, grated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">75g dried soya mincemeat\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tomatoes, grated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 vegetable bouillon cube<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 cup basmati rice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 bunch dill<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 bunch parsley<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 bunch spearmint<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 tbsp dried spearmint<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pepper<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 tbsp dried oregano<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>To assemble :<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 lemons, juiced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt &amp; pepper<\/span><\/li>\n<li><span style=\"font-weight: 400;\">250ml tomato juice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup water<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon \u00a0 \u00a0 cup: 250ml<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Method:<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For the stuffed vegetables :\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the stems from the tomatoes and cut the top part to make a kind of \u201clid\u201d. Carefully remove the flesh from the tomatoes, using a teaspoon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to a 36&#215;28 cm baking pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the tops of the green peppers in the same manner and remove the seeds and ribs. Slice off a little of the base so they can be positioned upright, but make sure not to create a hole at the bottom. Add them to the baking pan along with the potatoes.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For the filling :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak dried soya mincemeat in warm water for 10 minutes in order to rehydrate. Then, rinse the soya mincemeat under water and drain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 180 \u00b0C .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a deep pan over heat, let it get hot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the olive oil and then finely chopped the onion, garlic, and the edges from the peppers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add to the mushrooms and saut\u00e9 until all the moisture evaporates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the carrot and the courgette and saut\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rehydrated soya mincemeat and saut\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the grated tomatoes and let them cook for 5-6 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rice and the bouillon cube and mix with a wooden spoon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower heat and add the herbs (dill, parsley, spearmint, dried spearmint, olive oil).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the filling is ready, remove from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill the vegetables to the rim, cover with their \u201clids\u201d and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomato juice, water, lemon juice and 2 tbsp of olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover with parchment paper and then foil and bake for 1 hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove coverings and bake again for 20-30 minutes, until nice and golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When ready, let them cool down.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dietitians Tip<\/b><span style=\"font-weight: 400;\">:\u00a0 Serve with greek tzatziki dip in order to make your meal complete.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutritional Value per serving(1 stuffed vegetable):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy: 110kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Total Fat: 4 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrate: 17 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 5 g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Vitamins and Minerals<\/b><\/p>\n<p>Vitamin A: 60 %<\/p>\n<p>Vitamin C: 300%<\/p>\n<p>Potassium: 600mg<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values based on a 2,000 kcal diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Eleana Liasidou<\/strong><\/p>\n<p><strong>Clinical Dietitian -nutritionist, MSc<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredient for 8 servings: 2 large tomatoes 2 red bell peppers 2 yellow bell peppers 2 green bell peppers &nbsp; For the filling: 1 onion, finely chopped 1 clove of garlic, minced 6 mushrooms, chopped 1 carrot, grated 1 courgette, grated 75g dried soya mincemeat\u00a0 2 tomatoes, grated 1 vegetable bouillon cube 1\/3 cup basmati [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stuffed vegetables with rice and soya - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuffed vegetables with rice and soya - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Ingredient for 8 servings: 2 large tomatoes 2 red bell peppers 2 yellow bell peppers 2 green bell peppers &nbsp; For the filling: 1 onion, finely chopped 1 clove of garlic, minced 6 mushrooms, chopped 1 carrot, grated 1 courgette, grated 75g dried soya mincemeat\u00a0 2 tomatoes, grated 1 vegetable bouillon cube 1\/3 cup basmati [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/\" \/>\n<meta property=\"og:site_name\" content=\"Change Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-20T09:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/11\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eleana Liasidou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eleana Liasidou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/\"},\"author\":{\"name\":\"Eleana Liasidou\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\"},\"headline\":\"Stuffed vegetables with rice and soya\",\"datePublished\":\"2021-11-20T09:38:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/\"},\"wordCount\":427,\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/\",\"name\":\"Stuffed vegetables with rice and soya - Change Eat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1\",\"datePublished\":\"2021-11-20T09:38:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/stuffed-vegetables-with-rice-and-soya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stuffed vegetables with rice and soya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"name\":\"Change Eat\",\"description\":\"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\",\"name\":\"CHANGE EAT\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"CHANGE EAT\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Change-Eat-Clinical-Dietitians-299639763735803\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\",\"name\":\"Eleana Liasidou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"caption\":\"Eleana Liasidou\"},\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/author\\\/eleana-liasidou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stuffed vegetables with rice and soya - Change Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/","og_locale":"en_US","og_type":"article","og_title":"Stuffed vegetables with rice and soya - Change Eat","og_description":"Ingredient for 8 servings: 2 large tomatoes 2 red bell peppers 2 yellow bell peppers 2 green bell peppers &nbsp; For the filling: 1 onion, finely chopped 1 clove of garlic, minced 6 mushrooms, chopped 1 carrot, grated 1 courgette, grated 75g dried soya mincemeat\u00a0 2 tomatoes, grated 1 vegetable bouillon cube 1\/3 cup basmati [&hellip;]","og_url":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/","og_site_name":"Change Eat","article_publisher":"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/","article_published_time":"2021-11-20T09:38:15+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/11\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1","type":"image\/jpeg"}],"author":"Eleana Liasidou","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eleana Liasidou","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/#article","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/"},"author":{"name":"Eleana Liasidou","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/228ac11bfe6b763a8576579e68d3afbb"},"headline":"Stuffed vegetables with rice and soya","datePublished":"2021-11-20T09:38:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/"},"wordCount":427,"publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/11\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/","url":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/","name":"Stuffed vegetables with rice and soya - Change Eat","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/#primaryimage"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/11\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1","datePublished":"2021-11-20T09:38:15+00:00","breadcrumb":{"@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/#primaryimage","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/11\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/11\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.changeeat.com.cy\/en\/stuffed-vegetables-with-rice-and-soya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.changeeat.com.cy\/en\/"},{"@type":"ListItem","position":2,"name":"Stuffed vegetables with rice and soya"}]},{"@type":"WebSite","@id":"https:\/\/www.changeeat.com.cy\/en\/#website","url":"https:\/\/www.changeeat.com.cy\/en\/","name":"Change Eat","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf","publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.changeeat.com.cy\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.changeeat.com.cy\/en\/#organization","name":"CHANGE EAT","url":"https:\/\/www.changeeat.com.cy\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"CHANGE EAT"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/"]},{"@type":"Person","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/228ac11bfe6b763a8576579e68d3afbb","name":"Eleana Liasidou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","caption":"Eleana Liasidou"},"url":"https:\/\/www.changeeat.com.cy\/en\/author\/eleana-liasidou\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/11\/blog-recipe-gemista-liasidou-vegan-1.jpg?fit=1200%2C628&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8cxgi-1dR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/4703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/comments?post=4703"}],"version-history":[{"count":0,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/4703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media\/4700"}],"wp:attachment":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media?parent=4703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/categories?post=4703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/tags?post=4703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}