{"id":4636,"date":"2022-05-21T16:50:47","date_gmt":"2022-05-21T13:50:47","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4636"},"modified":"2022-05-21T16:50:47","modified_gmt":"2022-05-21T13:50:47","slug":"banana-bread","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/banana-bread\/","title":{"rendered":"Banana Bread"},"content":{"rendered":"<p><b>Ingredients for 13 slices :\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups all purpose flour\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large ripe bananas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80 ml olive oil\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (180 g) honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 <\/span><span style=\"font-weight: 400;\">\u00a0tsps baking<\/span><span style=\"font-weight: 400;\"> powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cacao<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 180o C. Lightly grease a loaf pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl mashed bananas with a fork.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same bowl, combine all the other ingredients and mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 40 minutes at 180\u00b0 C, until a toothpick inserted into the center of the loaf comes out clean.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Nutritional value per muffin:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy \/ Calories:225 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 6.5 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 40 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 3.5 g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Vitamins &amp; Minerals:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B1: 16% *<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folic acid: 15%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selenium: 15%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manganese: 13%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Riboflavin: 10%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values based on a 2,000 kcal diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Antigoni Andreou<\/b><\/p>\n<p><b>Clinical Dietitian- Nutritionist, RD, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 13 slices :\u00a0 3 cups all purpose flour\u00a0\u00a0 3 large ripe bananas\u00a0 80 ml olive oil\u00a0\u00a0 \u00bd cup (180 g) honey 2 \u00a0tsps baking powder\u00a0 1 tsp cinnamon 1 tbsp cacao &nbsp; *tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon\u00a0\u00a0\u00a0\u00a0 &nbsp; Method: Preheat the oven to 180o C. Lightly grease a loaf pan. In a large bowl [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,49,62],"tags":[],"class_list":["post-4636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks-and-drinks","category-breakfast-and-brunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana Bread - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/banana-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Bread - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Ingredients for 13 slices :\u00a0 3 cups all purpose flour\u00a0\u00a0 3 large ripe bananas\u00a0 80 ml olive oil\u00a0\u00a0 \u00bd cup (180 g) honey 2 \u00a0tsps baking powder\u00a0 1 tsp cinnamon 1 tbsp cacao &nbsp; *tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon\u00a0\u00a0\u00a0\u00a0 &nbsp; Method: Preheat the oven to 180o C. 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