{"id":4582,"date":"2021-07-23T12:58:33","date_gmt":"2021-07-23T09:58:33","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4582"},"modified":"2021-07-23T15:52:51","modified_gmt":"2021-07-23T12:52:51","slug":"my-granola","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/my-granola\/","title":{"rendered":"\u201cMy granola\u201d"},"content":{"rendered":"<p><b>Ingredients for 29 portions:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cup oat flakes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup almonds, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup pumpkin, sunflower and flaxseed seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup honey\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dried raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup olive oil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp.: tablespoon <\/span> <span style=\"font-weight: 400;\"> tsp.: tablespoon <\/span> <span style=\"font-weight: 400;\">cup: 240ml cup<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Methods:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to <\/span><span style=\"font-weight: 400;\">180<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\">C.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, add all the ingredients except the dried raisins, and mix well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the mixture into 2 large traybake\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 15 \u2013 20 minute or until golden brown. Stir every 5 minutes so that it gets the color and texture you want.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the granola to a large bowl and allow to cool, stirring occasionally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When ready, add the dried raisins and store your mixture in an airtight container for up to 3 \u2013 4 weeks.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Nutritional Information per portion (30 g):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy\/Calories:\u00a0 136 kcal\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 17 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 4 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 6 g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Chrystalla Katelari<\/b><\/p>\n<p><b>Clinical Dietitian &#8211; Nutritionist, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 29 portions:\u00a0 2 \u00bd cup oat flakes\u00a0 1 \u00bd cup almonds, chopped 1 cup pumpkin, sunflower and flaxseed seeds 1 \u00bd tsp cinnamon\u00a0 \u00bd tsp salt \u00bd cup honey\u00a0 \u00bd cup dried raisins \u00bc cup olive oil &nbsp; *tbsp.: tablespoon tsp.: tablespoon cup: 240ml cup &nbsp; Methods:\u00a0 Preheat the oven to 180\u03bfC.\u00a0 In [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,49,62],"tags":[],"class_list":["post-4582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks-and-drinks","category-breakfast-and-brunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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