{"id":4515,"date":"2021-03-31T10:12:19","date_gmt":"2021-03-31T07:12:19","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4515"},"modified":"2021-03-31T10:12:19","modified_gmt":"2021-03-31T07:12:19","slug":"omelet-muffins","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/omelet-muffins\/","title":{"rendered":"Omelet muffins"},"content":{"rendered":"<p><b>Ingredients for 6 muffins:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 eggs, whole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices of turkey ham<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp spinach, boiled and dry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp tomatoes, in cubes without seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbs bell peppers, in cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g low fat cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc pepper<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break the eggs in a bowl and beat with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the other ingredients and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some oil in a muffin baking pan and then add the mixture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20 &#8211; 25 minutes at 180 \u00b0 C.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Nutritional value per muffin:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy \/ Calories:140 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 8g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 3g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 14g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Vitamins &amp; Minerals:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A: 46% *<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C: 19%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Riboflavin: 19%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folic acid: 15%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B12: 13%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B1: 11%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Phosphorus: 23%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron: 10%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium: 9%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values based on a 2,000 kcal diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Antigoni Andreou-<\/b><\/p>\n<p><b>Clinical Dietitian-Nutritionist, RD, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 6 muffins: 9 eggs, whole 3 slices of turkey ham 3 tbsp spinach, boiled and dry 3 tbsp tomatoes, in cubes without seeds 3 tbsp chopped onion 3 tbs bell peppers, in cubes 60g low fat cheese \u00bc tsp salt \u00bc pepper &nbsp; *tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon\u00a0\u00a0\u00a0\u00a0 &nbsp; Method: Break the eggs in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,62],"tags":[],"class_list":["post-4515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-breakfast-and-brunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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