{"id":4153,"date":"2020-10-07T12:47:15","date_gmt":"2020-10-07T09:47:15","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4153"},"modified":"2020-10-07T12:48:36","modified_gmt":"2020-10-07T09:48:36","slug":"bowl-it-a-new-healthy-food-spot-in-the-heart-of-limassol","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/bowl-it-a-new-healthy-food-spot-in-the-heart-of-limassol\/","title":{"rendered":"Bowl it – A new healthy- food spot in the heart of Limassol"},"content":{"rendered":"

Very often \u2018healthy eating\u2019 translates into a lunch that\u2019s limper than a wilted lettuce leaf. Thankfully, that is definitely not the case at Bowl it \u2013 one of the food spots in the new Limassol market, Agora.<\/p>\n

‘Bowl-it is a family idea created by the three siblings Michalis, Cynthia and Nicole that encourages healthy – fast food eating provided by all day options, made from pure ingredients.
\nIf you are looking for nutritious, complete meals that are also fulfilling, Bowl it should be your choice. It offers a wide range of tasty bowls with interesting combinations, making it another notable spot to add in your \u201chealthy places to eat\u201d list in Limassol!<\/p>\n

Even though the menu literally provides a heck of healthy and delicious choices, after a close look at their menu Change Eat suggests:<\/p>\n

 <\/p>\n

Rocky<\/strong> (A complete power house)<\/em><\/p>\n

Poached eggs, spinach, mushrooms, pumpkin seeds, sweetcorn, hummus, pumpkin seeds, rocket leaves, served with quinoa<\/p>\n

\"rocky-bowl-it\"<\/p>\n

 <\/p>\n

Cobb salad<\/strong> (Ohhh it\u2019s much more than a salad)<\/em><\/p>\n

Iceberg salad, boiled eggs, sweetcorn, beetroot, avocado, cherry tomatoes, radishes, red kidney beans, crispy tortilla. dressed with lemon oil vinaigrette<\/p>\n

\"bowl-it-cobbsalad\"<\/p>\n

 <\/p>\n

Salmon<\/strong> (Your heart will be thanking you)<\/em><\/p>\n

Salmon fillet, lentils, cucumber, sundried tomato, celery, capers and red cabbage served with mixed rice. dressed with lemon oil vinaigrette<\/p>\n

\"bowlit-salmon\"<\/p>\n

 <\/p>\n

Green Monkey<\/strong> (Your 5 a day just got a hell lot easier to reach)<\/em><\/p>\n

Avocado, spinach, strawberries, banana, peanut butter, almond milk mixture topped with strawberries, blueberry, kiwi, almonds, pistachios, chia seeds<\/p>\n

\"bowlit-greenmonkey\"<\/p>\n

 <\/p>\n

Zoodles <\/strong>(Better than the real noodles)<\/em><\/p>\n

Chicken breast, zucchini noodles, Portobello mushrooms, rocket, pumpkin seeds served with mixed rice. Dressed with cashew nut sauce<\/p>\n

\"zoodles-bowl-iit\"<\/p>\n

 <\/p>\n

Beeggo<\/strong> (All the protein you need in a bowl)<\/em><\/p>\n

Beef steak, poached egg, saut\u00e9ed mushrooms, bean sprouts, pickled, red cabbage, sesame seeds served with mixed rice. dressed with sriracha mayo<\/p>\n

\"bowl-it-beggo\"<\/p>\n

 <\/p>\n

Eleana Liasidou<\/p>\n

Change Eat
\nClinical Dietitians & Associates<\/p>\n","protected":false},"excerpt":{"rendered":"

Very often \u2018healthy eating\u2019 translates into a lunch that\u2019s limper than a wilted lettuce leaf. Thankfully, that is definitely not the case at Bowl it \u2013 one of the food spots in the new Limassol market, Agora. ‘Bowl-it is a family idea created by the three siblings Michalis, Cynthia and Nicole that encourages healthy – […]<\/p>\n","protected":false},"author":3,"featured_media":4181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[61],"tags":[293,294],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-limassol","tag-bowls"],"yoast_head":"\nBowl it - A new healthy- food spot in the heart of Limassol - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/bowl-it-a-new-healthy-food-spot-in-the-heart-of-limassol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bowl it - A new healthy- food spot in the heart of Limassol - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Very often \u2018healthy eating\u2019 translates into a lunch that\u2019s limper than a wilted lettuce leaf. 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