{"id":4108,"date":"2020-09-29T10:30:44","date_gmt":"2020-09-29T07:30:44","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4108"},"modified":"2020-09-28T16:04:22","modified_gmt":"2020-09-28T13:04:22","slug":"lemon-honey-chicken-thighs-with-honey-oros-maxaira","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/lemon-honey-chicken-thighs-with-honey-oros-maxaira\/","title":{"rendered":"Lemon-Honey Chicken Thighs with-Honey Oros Maxaira"},"content":{"rendered":"<p><b>Ingredients for 4 <\/b><b>servings<\/b><b>:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">500g skinless, boneless chicken thighs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1,5 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd\u00a0 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 small thinly sliced shallots<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00a0 tbsp water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp honey Oros Maxaira<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp oregano<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">g: grams, tbsp: tablespoon, tsp: teaspoon<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat a large non-sticky skillet over medium-high heat. Add oil to pan andswirl to coat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sprinkle chicken with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add chicken to pan; cook 4 to 5 minutes on each side or until browned . Transfer to a plate; keep warm.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add shallots to pan; reduce heat to medium, and cook 2 minutes or until beginning to brown and soften, stirring frequently.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add 2 tablespoons water, juice, and honey to pan; bring to a boil and cook for 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Return chicken to pan, turning to coat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sprinkle evenly with oregano, and serve immediately.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Nutritional value per serving:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy \/ Calories: 300 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 11g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 7g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 42g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Vitamins &amp; Minerals:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Niacin: 92% *<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selenium: 47%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B6: 41%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Phosphorus: 31%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium: 10%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values are based on a 2,000 calorie diet. <\/span><b>\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Antigoni Andreou<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clinical Dietitian &#8211; Nutritionist, RD, MSc<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 4 servings:\u00a0 500g skinless, boneless chicken thighs 1,5 tbsp olive oil \u00bd\u00a0 tsp salt 1\/4 tsp black pepper 1 small thinly sliced shallots 2\u00a0 tbsp water 1 tbsp fresh lemon juice 1 tbsp honey Oros Maxaira 1 tsp oregano g: grams, tbsp: tablespoon, tsp: teaspoon &nbsp; Method: Heat a large non-sticky skillet over [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,44,53],"tags":[281,282,283,284,285],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-chicken","category-meat","tag-honey-oros-maxaira","tag-chicken","tag-lemon-honey-sauce","tag-honey-en","tag----en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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