{"id":4031,"date":"2020-09-05T12:02:04","date_gmt":"2020-09-05T09:02:04","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4031"},"modified":"2020-09-05T13:04:26","modified_gmt":"2020-09-05T10:04:26","slug":"yogurt-parfait-with-quaker-cruesli","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/yogurt-parfait-with-quaker-cruesli\/","title":{"rendered":"Yogurt Parfait with Quaker Cruesli"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Quick, easy, refreshing, and delicious! What better could you ask for as a morning or afternoon snack, or even as a quick \u2013 nutritious dinner on the go?!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Ingredient<\/b><strong>s (for 1 parfait):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp of dark praline stevia (melted)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp (for 2 layers) of yogurt, 0% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp (for 2 layers) Quaker Cruesli (Chocolate)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3-4 tbsp forest fruits\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp coconut flakes (as topping)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon \u00a0 \u00a0 cup: 250ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pour the melted chocolate on the bottom of the glass<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Add 1 layer of yogurt, 1 layer of Quaker Cruesli &amp; 1-2 tbsp of forest fruits. Repeat the same procedure for a 2nd layer.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Add the coconut flakes as topping.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dietitian&#8217;s Tip<\/b><span style=\"font-weight: 400;\">:\u00a0 Pour some of the melted praline on a baking sheet to create different shapes. Leave it in the freezer for a couple of hours and once the chocolate is firm, use your imagination to decorate your yoghurt parfait<\/span><span style=\"font-weight: 400;\"> for the \u201cicing on the cake\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutritional Value per serving<\/b><span style=\"font-weight: 400;\"> (1 parfait):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Energy: 385 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fat: 21 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Saturated Fat: 7.5g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrate: 40 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber: 5.8g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein: 19 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values are based on a 2,000 calorie diet<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick, easy, refreshing, and delicious! What better could you ask for as a morning or afternoon snack, or even as a quick \u2013 nutritious dinner on the go?!\u00a0 &nbsp; \u00a0Ingredients (for 1 parfait): 1 tsp of dark praline stevia (melted) 2 tbsp (for 2 layers) of yogurt, 0% fat\u00a0 2 tbsp (for 2 layers) Quaker [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,9,49,62],"tags":[249,252,253,254],"class_list":["post-4031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes","category-snacks-and-drinks","category-breakfast-and-brunch","tag-quaker-en","tag-parfait","tag-yogurt","tag-quaker-cruesli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yogurt Parfait with Quaker Cruesli - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/yogurt-parfait-with-quaker-cruesli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogurt Parfait with Quaker Cruesli - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Quick, easy, refreshing, and delicious! What better could you ask for as a morning or afternoon snack, or even as a quick \u2013 nutritious dinner on the go?!\u00a0 &nbsp; \u00a0Ingredients (for 1 parfait): 1 tsp of dark praline stevia (melted) 2 tbsp (for 2 layers) of yogurt, 0% fat\u00a0 2 tbsp (for 2 layers) Quaker [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.changeeat.com.cy\/en\/yogurt-parfait-with-quaker-cruesli\/\" \/>\n<meta property=\"og:site_name\" content=\"Change Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-05T09:02:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-05T10:04:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2020\/08\/blog-recipe-quaker-yogurt-parfait.jpg?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"changeeat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"changeeat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/yogurt-parfait-with-quaker-cruesli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/yogurt-parfait-with-quaker-cruesli\\\/\"},\"author\":{\"name\":\"changeeat\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/a07b228b7a343f27f5aaa68968d62edd\"},\"headline\":\"Yogurt Parfait with Quaker Cruesli\",\"datePublished\":\"2020-09-05T09:02:04+00:00\",\"dateModified\":\"2020-09-05T10:04:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/yogurt-parfait-with-quaker-cruesli\\\/\"},\"wordCount\":185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/yogurt-parfait-with-quaker-cruesli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/blog-recipe-quaker-yogurt-parfait.jpg?fit=1200%2C628&ssl=1\",\"keywords\":[\"Quaker\",\"parfait\",\"yogurt\",\"quaker cruesli\"],\"articleSection\":[\"Nutrition\",\"Recipes\",\"Snacks &amp; Drinks\",\"Breakfast &amp; Brunch\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/yogurt-parfait-with-quaker-cruesli\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/yogurt-parfait-with-quaker-cruesli\\\/\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/yogurt-parfait-with-quaker-cruesli\\\/\",\"name\":\"Yogurt Parfait with Quaker Cruesli - 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