{"id":4025,"date":"2020-09-05T11:52:11","date_gmt":"2020-09-05T08:52:11","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=4025"},"modified":"2020-09-05T12:25:10","modified_gmt":"2020-09-05T09:25:10","slug":"pizza-with-quaker-oats-and-vegetables","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/pizza-with-quaker-oats-and-vegetables\/","title":{"rendered":"Pizza with Quaker Oats and vegetables"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This unusual pizza crust will impress all the family, and is a great source of vitamin C, iron and calcium.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients<\/b><\/p>\n<p><b>For the base (for 3 servings):\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 sweet potato, large (boiled)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup Quaker Oats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tsp. smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp. oregano<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pinch of salt and pepper\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Toppings (for 3 servings)<\/strong>\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp. tomato pure\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 &#8211; 5 tbsp. tomato sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup mozzarella cheese, light<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 cup sweet corn<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 small red onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup pepper, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup orange pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup red pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup cherry tomatoes, chopped\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Instructions:\u00a0<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Bring the sweet potato to boil for 20 &#8211; 25 minutes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Blend the Quaker Oats in a high speed blender, and add the boiled sweet potato together with all spices. Blend until the dough becomes smooth.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Spray the baking tray with olive oil and lay over the base dough.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bake the base dough for 15 &#8211; 20 minutes at 180 <sup>\u03bf<\/sup>C.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In the meantime, you can chop all the vegetables.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Spread the tomato puree and the tomato sauce over the dough base.\u00a0 Add the cheese and then the vegetables in such a way to create a rainbow effect.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bake for 10 &#8211; 15 minutes at 180 <sup>\u03bf<\/sup>C<\/span><span style=\"font-weight: 400;\">\u00a0until the vegetables are soft.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Your pizza is ready to enjoy!<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dietitian\u2019s Tip: <\/b><span style=\"font-weight: 400;\">This delicious pizza is ideal for people with gluten sensitivity or with celiac disease. Moreover, is the perfect way to get some of your 5 a day.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutrition information per serving:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Energy:\u00a0 422kcal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fat: 10g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrates: 66g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein: 19g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This unusual pizza crust will impress all the family, and is a great source of vitamin C, iron and calcium.\u00a0 &nbsp; Ingredients For the base (for 3 servings):\u00a0 1 sweet potato, large (boiled) 1 cup Quaker Oats 1\/2 tsp. garlic powder 1\/2 tsp. smoked paprika 1 tsp. oregano 1 egg Pinch of salt and pepper\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,9,43,51,52],"tags":[246,247,248,249],"class_list":["post-4025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes","category-fruits-and-vegetables","category-vegan-vegetarian","category-child-nutrition","tag-quaker-oat","tag-pizza","tag-vegetables","tag-quaker-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pizza with Quaker Oats and vegetables - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, 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