{"id":3998,"date":"2020-08-28T17:30:11","date_gmt":"2020-08-28T14:30:11","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3998"},"modified":"2020-09-03T15:34:01","modified_gmt":"2020-09-03T12:34:01","slug":"common-eating-issues-related-to-autism","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/common-eating-issues-related-to-autism\/","title":{"rendered":"Common eating issues related to Autism"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The purpose of nutrition in people with autism spectrum is to eliminate the symptoms of allergies, improve gastrointestinal disorders, vitamin or mineral deficiencies, reduced intake of essential fatty acids or amino acids and generally provide adequate nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below you there are the most common eating issues related to the autism spectrum and strategies to deal with them.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Limited food selection or strong food dislikes\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">People within the autism spectrum may be sensitive to the taste, smell, color and texture of different foods. They may limit or totally avoid some foods and even whole food groups. Common dislikes: fruits, vegetables and greasy, soft foods.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Food Jags\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A food jag is defined as the persistence on eating the same food in the same manner over long periods of time.\u00a0 Food jags limit opportunities for the resistant eater to experience new foods and have a balanced diet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Not eating enough food<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kids with autism may have difficulty focusing on one task for an extended period of time. It may be hard for a child to sit down and eat a meal from start to finish, hence\/ and this lead to reduced food intake.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Extreme faddy eating<\/b><\/p>\n<p><span style=\"font-weight: 400;\">People within the autism spectrum may have one or more of the following problems by consuming a specific diet that can lead to extreme faddy eating.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Constipation<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is usually caused by a child&#8217;s limited food choices. It typically can be remedied through a high-fiber diet, plenty of fluids and regular physical activity.<\/span><\/p>\n<ul>\n<li><b>Medication interactions<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some stimulant medications used in autism may lower or increase appetite. This can modify the amount of food a child eats, which can affect growth.<\/span><\/p>\n<ul>\n<li><b>Micronutrient Deficiencies<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Severe autism is associated with lower levels of calcium, iron, zinc, vitamin C, vitamin B3 and vitamin B6 and D. Correcting vitamin and mineral deficiencies in children with autism using appropriate supplements is advised as a first line treatment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Strategies to improve eating habits and variety<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Parents are frequently worried about the health status of their children, which may be threatened by some consequent nutritional deficiencies.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Approach them outside of the kitchen<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Taking your child to the supermarket can be productive and educational, let him choose a new food. When you get home, research it together on the internet to learn about where it grows. Then, decide together how to prepare it. When you are done, don&#8217;t worry if your child doesn&#8217;t want to eat it. Simply becoming familiar with new foods in a low-pressure, positive way eventually can help your child become a more flexible eater.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Game<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re making your child\u2019s favorite macaroni and cheese for dinner, tell him that tonight he should add one secret ingredient for other family members to guess or discover during the meal. He gets to choose: turkey, broccoli or tomatoes?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Provide healthy options<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to give them some choices so they can feel in control of their meals. Instead of demanding that he eats peas, give him three choices: peas, carrots or salad. This approach also helps children know that it\u2019s okay to have preferences around food (we all have at least one food we don\u2019t like to eat!), but the variety in diet is the most important.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Preference in utensils\/plates\/colours<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Extra consideration may be needed to account for sensory preferences like: specific cutlery or utensils, foods of specific colors or textures and overall food presentation.\u00a0 Think about the shape, colour and material of the spoon.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Hyper or hypo auditory\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some children find it difficult to eat in a noisy atmosphere, but others eat better when there is music or a video playing in the background.\u00a0 If a child is hyper-auditory it is a good idea to limit the noise in the dining room by closing windows.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Mixed foods and textures<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Children with autism often dislike mixed textures, such as milk and cereal together or omelet with veggies, so may prefer to have these presented separately.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Eleana Liasidou<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Clinical Dietitian- Nutritionist, MSc<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Bibliography:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Autism Speaks. (2019).\u00a0<\/span><i><span style=\"font-weight: 400;\">Encouraging Picky Eaters with Autism to Try New Foods | Autism Speaks<\/span><\/i><span style=\"font-weight: 400;\">. [online] Available at: https:\/\/www.autismspeaks.org\/expert-opinion\/encouraging-picky-eaters-autism-try-new-foods [Accessed 5 Sep. 2019].<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eatright.org. (2019). <\/span><i><span style=\"font-weight: 400;\">Autism Spectrum Disorders and Diet<\/span><\/i><span style=\"font-weight: 400;\">. [online] Available at: https:\/\/www.eatright.org\/health\/diseases-and-conditions\/autism\/nutrition-for-your-child-with-autism-spectrum-disorder-asd [Accessed 5 Sep. 2019].<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The purpose of nutrition in people with autism spectrum is to eliminate the symptoms of allergies, improve gastrointestinal disorders, vitamin or mineral deficiencies, reduced intake of essential fatty acids or amino acids and generally provide adequate nutrition. Below you there are the most common eating issues related to the autism spectrum and strategies to deal [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[241,242,243,158],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-autism-and-nutrition","tag-children-with-autism-en","tag-nutrition-en","tag-autism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Common eating issues related to Autism - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/common-eating-issues-related-to-autism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Common eating issues related to Autism - Change Eat\" \/>\n<meta property=\"og:description\" content=\"The purpose of nutrition in people with autism spectrum is to eliminate the symptoms of allergies, improve gastrointestinal disorders, vitamin or mineral deficiencies, reduced intake of essential fatty acids or amino acids and generally provide adequate nutrition. 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