{"id":3976,"date":"2020-07-20T18:22:05","date_gmt":"2020-07-20T15:22:05","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3976"},"modified":"2020-07-20T18:27:23","modified_gmt":"2020-07-20T15:27:23","slug":"tortilla-pizza-with-spicy-marinara","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/tortilla-pizza-with-spicy-marinara\/","title":{"rendered":"Tortilla pizza with spicy marinara"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Honestly, I haven\u2019t ordered pizza for myself in years because tortillas are always on call. Skip the greasy, cheesy delivery pizza and make your own version with any sort of topping variations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to the perfect pizza is the base! This spicy homemade marinara sauce recipe is easy to make and offers lovely, authentic Italian flavor after a 30-minute simmer.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredient for the pizza (for 4 tortillas):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 small whole wheat tortilla\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00a0 cup tomato sauce (marinara)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">400g light mozzarella or\u00a0 &lt; 11% fat\u00a0 shredded\/crumbled cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">oregano<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Toppings (go wild!)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon \u00a0 \u00a0 cup: 250ml<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Topping ideas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Green<\/b><span style=\"font-weight: 400;\">:\u00a0 Artichokes, bell peppers, cherry tomatoes, mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Italian <\/b><span style=\"font-weight: 400;\">: Prosciutto or Hiromeri, truffle oil, mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Greek:<\/b><span style=\"font-weight: 400;\"> olives, light feta cheese and tomato slices<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Ingredients for the spicy marinara:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00a0 white onion (finely chopped)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 clove garlic, pressed or finely-minced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd\u00a0 tsp crushed red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 large can whole peeled tomatoes (with juices)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp honey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50ml (3-4 tbsp) red wine\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp\u00a0 tsp fine sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 tsp freshly-cracked black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 large sprigs of fresh basil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Method for the pizza:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 200 C.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are using vegetables (bell peppers, cherry tomatoes, artichokes, mushrooms) for toppings, bake them in the oven for 10 minutes to dehydrate and avoid soaking on the tortilla.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place the tortilla in an iron pan or baking sheet (max crispiness option: place the tortilla on a stainless steel, oven-safe cooling rack, and place that on the baking sheet).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spread sauce evenly across the tortilla<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sprinkle with cheese, toppings &amp; oregano<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bake until the cheese is golden and bubbling (no sooner!) and the edges of the tortilla are lightly browned, about 10 to 14 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Let the pizza cool for a few minutes before slicing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoy!<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Method for the Marinara:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Saut\u00e9 onion and garlic with olive oil in a large saucepan over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Add crushed red pepper flakes and saut\u00e9 for 1-2 minutes, stirring frequently.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Add the tomatoes, oregano, salt and black pepper, and stir to combine.\u00a0 Use a wooden spoon or a potato masher to gently break up the tomatoes as the sauce continues to heat.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stir in the fresh basil.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Simmer.\u00a0 Continue cooking the sauce until it reaches a simmer.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the honey, wine and the balsamic vinegar and reduce the heat to medium-low, cover and continue to simmer for 20 to 30 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove and discard the fresh basil sprigs.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Taste and season the sauce with salt and pepper, as needed.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dietitians Tip<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make double the quantity of the marinara sauce to use as a dip for your pizza instead of ketchup. You can also make it spicier by doubling the amount of crushed red pepper flakes in the marinara sauce.Don&#8217;t try to make shortcuts to make it even faster, since no amount of tomato paste, spices or sugar will make up for lost time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Bottom line: It\u2019s impossible to achieve enchanting, long-simmered marinara flavor in under 30 minutes. So throw those ingredients in the pot, pour yourself a glass of wine and boil water for pasta. Dinner is almost ready.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutritional Value per tortilla (without the toppings):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Energy: 393 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Total Fat:13 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrate:33\u00a0 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein: 29g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Vitamins and Minerals<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calcium: 53 %<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Phosphorus: 50 %<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values based on a 2,000 kcal diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Eleana Liasidou<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clinical Dietitian -nutritionist, MSc<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honestly, I haven\u2019t ordered pizza for myself in years because tortillas are always on call. Skip the greasy, cheesy delivery pizza and make your own version with any sort of topping variations. The key to the perfect pizza is the base! This spicy homemade marinara sauce recipe is easy to make and offers lovely, authentic [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[230,231,232],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-prosciutto","tag-wrap-en","tag-tortilla-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla pizza with spicy marinara - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/tortilla-pizza-with-spicy-marinara\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla pizza with spicy marinara - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Honestly, I haven\u2019t ordered pizza for myself in years because tortillas are always on call. 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