{"id":3967,"date":"2020-07-08T11:31:20","date_gmt":"2020-07-08T08:31:20","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3967"},"modified":"2020-07-08T11:31:20","modified_gmt":"2020-07-08T08:31:20","slug":"wrap-with-grilled-vegetables-and-feta-cheese","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/wrap-with-grilled-vegetables-and-feta-cheese\/","title":{"rendered":"Wrap with grilled vegetables and feta cheese"},"content":{"rendered":"<p><b>Ingredients for 2 servings:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 wholewheat tortillas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 small eggplant<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 large zucchini<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 medium onion\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 mushrooms<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 large carrot<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd ripe avocado<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100g feta cheese light (crumbled)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp olive oil\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pepper<\/span><\/li>\n<li><span style=\"font-weight: 400;\">oregano<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Ingredients for the sauce:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 tbsp mustard<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">lemon juice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pepper<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*tbsp: tablespoon \u00a0\u00a0\u00a0tsp: tablespoon \u00a0 \u00a0 cup: 250ml<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash the vegetables thoroughly and cut them into strip.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put them on non-stick paper in a baking tray and sprinkle with olive oil, salt, pepper and oregano.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bake in the oven for about 45 minutes at 160 \u00b0 C.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meanwhile, make the sauce by combining all the sauce ingredients, mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When vegetables are ready, warm the tortilla in the oven for 1-2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, mash the avocado on the tortilla.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Finally, add the vegetables, the crumbled feta cheese and wrap.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your wrap is ready!<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Nutritional value per wrap:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy \/ Calories: 424 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 21.5g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 45.5g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber: 10g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 15.5g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Vitamins &amp; Minerals:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A: 107.5% *<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium: 39%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Riboflavin: 38%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Phosphorus: 27%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C: 21%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folate: 20%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values based on a 2,000 kcal diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Antigoni Andreou<\/strong><\/p>\n<p><strong>Clinical Dietitian &#8211; Nutritionist, RD, MSc<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 servings: 2 wholewheat tortillas 1 small eggplant 1 large zucchini 1 medium onion\u00a0 2-3 mushrooms 1 large carrot \u00bd ripe avocado 100g feta cheese light (crumbled)\u00a0 1 tbsp olive oil\u00a0 salt pepper oregano &nbsp; Ingredients for the sauce: 2 tbsp mustard 1 tsp olive oil lemon juice salt pepper &nbsp; *tbsp: tablespoon [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51,9],"tags":[227,228,229,226],"class_list":["post-3967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-vegetarian","category-recipes","tag-wrap","tag-veggies","tag-greek-feta","tag-tortilla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wrap with grilled vegetables and feta cheese - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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