{"id":3874,"date":"2020-05-19T15:00:45","date_gmt":"2020-05-19T12:00:45","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3874"},"modified":"2020-11-14T10:46:44","modified_gmt":"2020-11-14T08:46:44","slug":"no-bake-tahini-bars-with-quaker-oats","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/no-bake-tahini-bars-with-quaker-oats\/","title":{"rendered":"No bake tahini bars with Quaker Oats"},"content":{"rendered":"<p><b>Ingredients for 14 bars:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">1 cup dried fruits (approximately 11 seedless dates, 2 dried figs, 2-3 tbsp cranberries)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">2 cups Quaker oats<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">1 cup pistachios (chopped into large pieces)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u00bc cup honey<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u00bc cup raw tahini<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">60g. chocolate (dark or milk chocolate)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">tbsp : tablespoon 15ml, \u00a0 tsp: teaspoon 5ml, \u00a0 cup: 1 cup 250ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blend all the dried fruits in a blender for about 1 minute<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the Quaker oats and blend again<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Transfer the mixture into a bowl and add the remaining ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix until all ingredients are well combined<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spread the mixture on a baking dish<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Melt the chocolate and pour it over the mixture<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cover the baking dish with cling film and leave in the refrigerator for 30 minutes (until it thickens).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, cut into bars and enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>How to store<\/b><span style=\"font-weight: 400;\">: The bars can be stored in the refrigerator in an airtight container for approximately 1 week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Nutritional Value per bar, 50g:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Energy \/ Calories: 180 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Fat: 8 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Carbohydrates: 25 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Protein: 5 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Antigoni Andreou<\/b><\/p>\n<p><b>Clinical Dietitian &#8211; Nutritionist, RD, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 14 bars: \u00a0 \u00a0 \u00a0 1 cup dried fruits (approximately 11 seedless dates, 2 dried figs, 2-3 tbsp cranberries) \u00a0 \u00a0 \u00a0 2 cups Quaker oats \u00a0 \u00a0 \u00a0 1 cup pistachios (chopped into large pieces) \u00a0 \u00a0 \u00a0 \u00bc cup honey \u00a0 \u00a0 \u00a0 \u00bc cup raw tahini \u00a0 \u00a0 \u00a0 60g. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,49,62],"tags":[249,305,306,307],"class_list":["post-3874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks-and-drinks","category-breakfast-and-brunch","tag-quaker-en","tag-oat-bars-en","tag-energy-en","tag-tahini-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No bake tahini bars with Quaker Oats - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/no-bake-tahini-bars-with-quaker-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No bake tahini bars with Quaker Oats - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Ingredients for 14 bars: \u00a0 \u00a0 \u00a0 1 cup dried fruits (approximately 11 seedless dates, 2 dried figs, 2-3 tbsp cranberries) \u00a0 \u00a0 \u00a0 2 cups Quaker oats \u00a0 \u00a0 \u00a0 1 cup pistachios (chopped into large pieces) \u00a0 \u00a0 \u00a0 \u00bc cup honey \u00a0 \u00a0 \u00a0 \u00bc cup raw tahini \u00a0 \u00a0 \u00a0 60g. 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