{"id":3802,"date":"2020-05-01T19:52:41","date_gmt":"2020-05-01T16:52:41","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3802"},"modified":"2020-05-20T15:17:52","modified_gmt":"2020-05-20T12:17:52","slug":"no-bake-squares-with-quaker-oats","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/no-bake-squares-with-quaker-oats\/","title":{"rendered":"No bake squares with Quaker Oats"},"content":{"rendered":"<p><b>Ingredients for 15 bars:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup dried dates (without the seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cups Quaker oats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup chopped nuts e.g. almonds, hazelnuts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 cup honey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 cup tahini or peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup chocolate chips (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*\u00a0 cup: 250ml<\/span><\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour the dates in a blender and blend for 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the oats and beat again.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Transfer the mixture into a bowl and add the rest of the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stir with your hands until all the ingredients are well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spread the mixture on a baking sheet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cover the baking sheet and leave in the refrigerator for 30 minutes until it thickens.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then cut into bars<\/span><\/li>\n<\/ol>\n<p><b>How to store<\/b><span style=\"font-weight: 400;\">: Oat bars can be stored in the refrigerator in an airtight container for approximately 1 week.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutritional value per bar, 50g:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy \/ Calories: 168 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 8 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 22 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 4 g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Vitamins &amp; Minerals:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Manganese: 14% *<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium: 10%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copper: 10%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Phosphorus: 12%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron: 7%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Percent Daily Values based on a 2,000 kcal diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Antigoni Andreou<\/b><\/p>\n<p><b>Clinical Dietitian &#8211; Nutritionist, RD, MSc<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 15 bars:\u00a0 1 cup dried dates (without the seeds) 2 cups Quaker oats 1 cup chopped nuts e.g. almonds, hazelnuts 1\/4 cup honey 1\/4 cup tahini or peanut butter \u00bc cup chocolate chips (optional) *\u00a0 cup: 250ml Method: Pour the dates in a blender and blend for 1 minute. Add the oats and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49,51,62,9],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-and-drinks","category-vegan-vegetarian","category-breakfast-and-brunch","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No bake squares with Quaker Oats - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/no-bake-squares-with-quaker-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No bake squares with Quaker Oats - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Ingredients for 15 bars:\u00a0 1 cup dried dates (without the seeds) 2 cups Quaker oats 1 cup chopped nuts e.g. almonds, hazelnuts 1\/4 cup honey 1\/4 cup tahini or peanut butter \u00bc cup chocolate chips (optional) *\u00a0 cup: 250ml Method: Pour the dates in a blender and blend for 1 minute. 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