{"id":3780,"date":"2020-04-15T14:34:05","date_gmt":"2020-04-15T11:34:05","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3780"},"modified":"2020-04-17T18:48:56","modified_gmt":"2020-04-17T15:48:56","slug":"vegan-mousakas","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/vegan-mousakas\/","title":{"rendered":"Vegan Mousakas"},"content":{"rendered":"

Our chef, Petros Theofanous suggests a different meat-free moussaka.<\/span> Ideal <\/span><\/span>for those following a vegetarian or a vegan diet.<\/span><\/span><\/p>\n


\nIngredients for 4 people:<\/strong><\/span><\/p>\n

For the stuffing:<\/strong>
\n\u2022 3 large aubergines
\n\u2022 3 large zucchini
\n\u2022 300 g cherry tomatoes
\n\u2022 1 tbsp garlic powder
\n\u2022 1 tbsp paprika
\n\u2022 1 tbsp cumin
\n\u2022 1 tbsp cinnamon
\n\u2022 Salt and pepper<\/p>\n

For duxelles mushrooms:<\/strong>
\n\u2022 15 portobellini mushrooms (chopped)
\n\u2022 1 onion (chopped)
\n\u2022 2 cloves garlic (minced)
\n\u2022 2 tbsp chives (chopped)
\n\u2022 1 tbsp white wine
\n\u2022 Salt and pepper<\/p>\n

For the B\u00e9chamel:<\/strong>
\n\u2022 5 tbsp.olive oil
\n\u2022 70 g flour
\n\u2022 700 ml coconut milk
\n\u2022 2 g cinnamon
\n\u2022 Salt and pepper<\/p>\n

* tbsp.: tablespoon,\u00a0 tsp.: teaspoon,\u00a0 \u00a0 g:grams<\/p>\n

 <\/p>\n

Method:<\/strong><\/p>\n

1. For the filling, cut the aubergines and zucchini into cubes. Cut the cherry tomatoes in half and season all the vegetables with the spices, salt and pepper. Bake at 180 o<\/sup>C, for 20 minutes (until well cooked).
\n2. In a frying pan, lightly saut\u00e9 the onion over medium heat, and then add the mushrooms. Add more taste with garlic and pepper. If they get soft enough, quench with wine and add the chives.
\n3. For the b\u00e9chamel, fry the flour in olive oil until lightly browned.
\n4. Then add the coconut milk and stir with a whisk. Add more taste with salt, pepper and cinnamon. Continue to stir until the bechamel is ready.
\n5. After you finish all the preparations, you are ready to set up. Using a spoon, place the cream on the surface of the plate in whatever shape you want. Using a hoop, place the mushrooms for the base. Then add the vegetables on top and press lightly.
\n6. At the end we can garnish with chopped avocado and fresh tomatoes.<\/p>\n

 <\/p>\n

Nutritional Value per person:<\/span><\/strong>
\n<\/span><\/p>\n

Energy \/ Calories: 410 kcal<\/span>
\nFat: 22 g<\/span>
\nCarbohydrates: 50 g<\/span>
\nFiber: 15 g<\/span>
\nProtein: 9 g<\/span><\/span><\/p>\n

 <\/p>\n

Petros Theofanous<\/strong>
\nGraduate of Professional Culinary Arts<\/strong><\/span><\/p>\n

Constantina Philippou<\/strong>
\nClinical Dietitian – Nutritionist, Msc<\/strong>
\n\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Our chef, Petros Theofanous suggests a different meat-free moussaka. Ideal for those following a vegetarian or a vegan diet. Ingredients for 4 people: For the stuffing: \u2022 3 large aubergines \u2022 3 large zucchini \u2022 300 g cherry tomatoes \u2022 1 tbsp garlic powder \u2022 1 tbsp paprika \u2022 1 tbsp cumin \u2022 1 tbsp […]<\/p>\n","protected":false},"author":10,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,51],"tags":[188,86,183,187],"class_list":["post-3780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegan-vegetarian","tag-vegetarian","tag-vegan","tag-fasting","tag-mousakas"],"yoast_head":"\nVegan Mousakas - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/vegan-mousakas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Mousakas - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Our chef, Petros Theofanous suggests a different meat-free moussaka. Ideal for those following a vegetarian or a vegan diet. 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