{"id":3769,"date":"2020-04-07T11:02:40","date_gmt":"2020-04-07T08:02:40","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3769"},"modified":"2020-04-17T14:43:08","modified_gmt":"2020-04-17T11:43:08","slug":"no-baked-energy-balls","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/no-baked-energy-balls\/","title":{"rendered":"No baked energy balls"},"content":{"rendered":"<div class=\"text-wrap tlid-copy-target\">\n<p>Simple and nutritious no baked energy balls. They are super easy to make and a delicious snack to enjoy with your coffee.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients (for 30 energy balls):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a02\/3 cup bran cereals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a01 cup oats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0200 g. homemade peanut butter<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a02 tbsp. dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a01 tbsp. hemp seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u00bd cup. dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a02 tbsp. honey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a05 g. vanilla sugar<\/span><\/li>\n<\/ul>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><br \/>\n* tbsp.: tablespoon 15ml ,\u00a0 cup.: 1 cup 250 ml\u00a0 gr .: grams<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Method:<\/strong><\/p>\n<p><strong>1.<\/strong> Add oats to the blender and process until the oats turn into a fine powder\/ until the oats are the size of a fine crumb.. Repeat the procedure with cereals, hemp seeds and dried cranberries, one ingredient at a time.<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong>2.<\/strong> Then pour all the ingredients into a large bowl. Mix them together and if necessary mix with your hands, until all the ingredients are well combined.<\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong>3. <\/strong><\/span>Roll the dough into small balls with your hands and place them in the freezer for 30 minutes and enjoy.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Value per ball:<\/strong><\/p>\n<p>Energy \/ Calories: 70 Kcal<br \/>\nFat: 4 g.<br \/>\nCarbohydrates: 6 g.<br \/>\nSugar: 3g.<br \/>\nProtein: 2.4 g<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Constantina Philippou<\/strong><\/p>\n<p><strong>Clinical Dietitian &#8211; Nutritionist, Msc<\/strong><\/p>\n<\/div>\n<div class=\"tlid-result-transliteration-container result-transliteration-container transliteration-container\">\n<div class=\"tlid-transliteration-content transliteration-content full\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simple and nutritious no baked energy balls. They are super easy to make and a delicious snack to enjoy with your coffee. &nbsp; Ingredients (for 30 energy balls): \u00a02\/3 cup bran cereals \u00a01 cup oats \u00a0200 g. homemade peanut butter \u00a02 tbsp. dried cranberries \u00a01 tbsp. hemp seeds \u00a0\u00bd cup. dark chocolate chips \u00a02 tbsp. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,49],"tags":[],"class_list":["post-3769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks-and-drinks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No baked energy balls - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/no-baked-energy-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No baked energy balls - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Simple and nutritious no baked energy balls. They are super easy to make and a delicious snack to enjoy with your coffee. &nbsp; Ingredients (for 30 energy balls): \u00a02\/3 cup bran cereals \u00a01 cup oats \u00a0200 g. homemade peanut butter \u00a02 tbsp. dried cranberries \u00a01 tbsp. hemp seeds \u00a0\u00bd cup. dark chocolate chips \u00a02 tbsp. 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