{"id":3689,"date":"2018-08-20T15:37:39","date_gmt":"2018-08-20T12:37:39","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3689"},"modified":"2020-04-07T15:55:44","modified_gmt":"2020-04-07T12:55:44","slug":"vegan-pasta-with-grilled-avocado","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/vegan-pasta-with-grilled-avocado\/","title":{"rendered":"Grilled Avocado Pasta"},"content":{"rendered":"<p>Who said avocados can only be eaten raw? Try this delicious vegetarian recipe and bring your pasta to a whole new level.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients (1 portion):<\/strong><\/p>\n<ul>\n<li>1 cup cooked whole-wheat penne pasta<\/li>\n<li>2 small zucchini (sliced)<\/li>\n<li>1 medium red or yellow bell pepper (thinly sliced)<\/li>\n<li>1 clove of garlic (finely chopped)<\/li>\n<li>\u00bd ripe fresh avocado<\/li>\n<li>2 ripe tomatoes (chopped)<\/li>\n<li>3Tbs hummus or 1 tbsp Tahini<\/li>\n<li>3 Tbsp. balsamic vinegar<\/li>\n<li>1 tsp. olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>* tsp: teaspoon, tbsp: tablespoon, g: grams<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Cook pasta in boiling water. Drain and cover to keep warm<\/li>\n<li>In a large roasting pan add olive oil and slightly cook garlic and bell peppers for 4 minutes and then add tomatoes for 2 minutes<\/li>\n<li>Add the balsamic vinegar<\/li>\n<li>Lastly add the zucchinis and cook for 1-2 minutes<\/li>\n<li>Grill the avocado in thick slices<\/li>\n<li>In a large bowl, toss together cooked pasta, vegetables, and place the grilled avocado on top<\/li>\n<li>Serve with hummus or tahini<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Value (per portion):<\/strong><\/p>\n<ul>\n<li>Calories: 645 kcal<\/li>\n<li>Fat: 21.1 g (Polyunsaturated Fat 4.3 g, Monounsaturated Fat 11.5 g)<\/li>\n<li>Carbohydrate 102.3 g<\/li>\n<li>Dietary Fiber 21.1 g<\/li>\n<li>Protein 20.4 g<\/li>\n<li><\/li>\n<\/ul>\n<p><strong>Vitamins and Minerals<\/strong><\/p>\n<ul>\n<li>Vitamin A: 60.8\u00a0%<\/li>\n<li>Vitamin C: 695.2 %<\/li>\n<li>Folate: 40.4 %<\/li>\n<li>Iron: 34.3 %<\/li>\n<li>Magnesium: 26.8 %<\/li>\n<li>Manganese: 48.1 %<\/li>\n<li>Niacin: 24.0 %<\/li>\n<li>Thiamin: 23.0 %<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Dietitian&#8217;s Tip:<\/strong> Do not over-cook the vegetables in order to retain most of their vitamins.<\/p>\n<p>&nbsp;<\/p>\n<p>Eleana Liasidou<\/p>\n<p>Clinical Dietitian- Nutritionist, MSc<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who said avocados can only be eaten raw? Try this delicious vegetarian recipe and bring your pasta to a whole new level. &nbsp; Ingredients (1 portion): 1 cup cooked whole-wheat penne pasta 2 small zucchini (sliced) 1 medium red or yellow bell pepper (thinly sliced) 1 clove of garlic (finely chopped) \u00bd ripe fresh avocado [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,51],"tags":[],"class_list":["post-3689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegan-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grilled Avocado Pasta - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/vegan-pasta-with-grilled-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Avocado Pasta - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Who said avocados can only be eaten raw? Try this delicious vegetarian recipe and bring your pasta to a whole new level. &nbsp; Ingredients (1 portion): 1 cup cooked whole-wheat penne pasta 2 small zucchini (sliced) 1 medium red or yellow bell pepper (thinly sliced) 1 clove of garlic (finely chopped) \u00bd ripe fresh avocado [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.changeeat.com.cy\/en\/vegan-pasta-with-grilled-avocado\/\" \/>\n<meta property=\"og:site_name\" content=\"Change Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-20T12:37:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-07T12:55:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2017\/08\/image-2017-08-08.png?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eleana Liasidou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eleana Liasidou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/vegan-pasta-with-grilled-avocado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/vegan-pasta-with-grilled-avocado\\\/\"},\"author\":{\"name\":\"Eleana Liasidou\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\"},\"headline\":\"Grilled Avocado Pasta\",\"datePublished\":\"2018-08-20T12:37:39+00:00\",\"dateModified\":\"2020-04-07T12:55:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/vegan-pasta-with-grilled-avocado\\\/\"},\"wordCount\":214,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/vegan-pasta-with-grilled-avocado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/image-2017-08-08.png?fit=1200%2C628&ssl=1\",\"articleSection\":[\"Recipes\",\"Vegan &amp; Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/vegan-pasta-with-grilled-avocado\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/vegan-pasta-with-grilled-avocado\\\/\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/vegan-pasta-with-grilled-avocado\\\/\",\"name\":\"Grilled Avocado Pasta - 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