{"id":3512,"date":"2020-03-28T13:38:05","date_gmt":"2020-03-28T11:38:05","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3512"},"modified":"2020-03-28T13:44:58","modified_gmt":"2020-03-28T11:44:58","slug":"homemade-hazelnut-praline","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/homemade-hazelnut-praline\/","title":{"rendered":"Homemade Hazelnut Praline"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Try our new delicious hazelnut praline without added sugar!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients: <\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">230g hazelnuts, raw and unsalted<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp honey (if it&#8217;s too thick you can first boil it)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp cocoa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">80-90 ml milk of your choice (cow, almond or coconut)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g melted milk chocolate or dark chocolate (depending on your preference) <\/span><i><span style=\"font-weight: 400;\">optional<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">* tsp: teaspoon, tbsp: tablespoon, g: grams<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Method :<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the hazelnuts in a non-stick saucepan, and stir constantly with a wooden spoon.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As soon as they start to get warm and\u00a0 start peeling off and remove from the heat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peel by rubbing them with your hands or a towel.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put them in the blender until they form a thick cream.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gradually, add the remaining ingredients in the blender.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When the ingredients are well mixed, your homemade hazelnut praline is ready!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Transfer to a glass jar and store in the refrigerator.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dietitian\u2019s Tip :<\/b><span style=\"font-weight: 400;\"> Enjoy it as a spread on your crackers, or as a garnish on your homemade oat pancakes <\/span><span style=\"font-weight: 400;\">(find the recipe here:\u00a0 https:\/\/www.changeeat.com.cy\/en\/delicious-pancakes-with-our-favorite-quaker-oats\/ )<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutritional value per 1 tablespoon:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy \/ Calories: 68 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 6g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 Saturated fat: 0.4g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 3.5 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 Sugars: 2g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 Fiber: 1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 1. g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Vitamins &amp; Minerals:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Manganese: 30% *<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copper: 8%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin E: 7%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium: 4%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thiamine: 4%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">* Based on a\u00a0 2000kcal Recommended Daily Intake Rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><strong>Antigoni Andreou<\/strong><\/p>\n<p><strong>Clinical Dietitian &#8211; Nutritionist, RD, MSc<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Try our new delicious hazelnut praline without added sugar! &nbsp; Ingredients: 230g hazelnuts, raw and unsalted 2 tbsp honey (if it&#8217;s too thick you can first boil it) 2 tbsp cocoa\u00a0 1 tsp vanilla extract 1 pinch of salt 80-90 ml milk of your choice (cow, almond or coconut) 40g melted milk chocolate or [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,49,62],"tags":[142,143],"class_list":["post-3512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks-and-drinks","category-breakfast-and-brunch","tag-homemade-hazelnut-praline","tag-chocolate-without-sugar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade Hazelnut Praline - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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