{"id":3181,"date":"2019-11-22T17:18:58","date_gmt":"2019-11-22T15:18:58","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3181"},"modified":"2020-03-28T13:31:06","modified_gmt":"2020-03-28T11:31:06","slug":"delicious-pancakes-with-our-favorite-quaker-oats","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/delicious-pancakes-with-our-favorite-quaker-oats\/","title":{"rendered":"Delicious Pancakes with our favorite Quaker Oats!"},"content":{"rendered":"<p><strong>Ingredients (for 5 pancakes):<\/strong><\/p>\n<p>\u25cf 1 cup Quaker oats<br \/>\n\u25cf 1 banana<br \/>\n\u25cf 1 tsp baking powder<br \/>\n\u25cf 1\/2 tsp salt<br \/>\n\u25cf 1 cup almond milk<br \/>\n\u25cf 1\/2 tsp vanilla extract<\/p>\n<p>&nbsp;<\/p>\n<p>tsp:teaspoon\u00a0 \u00a0 \u00a0Tbsp: Tablespoon\u00a0 \u00a0 \u00a0cup:250 ml<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Method:<\/strong><\/p>\n<p>1. Add all the ingredients In a blender and blend until smooth.<br \/>\n2. Peel a pan with olive oil and add a portion of our mixture.<br \/>\n3. In a small heating pan add the mixture and wait for the bubbles, and then turn to cook on both sides<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition Value per Pancake:<\/strong><\/p>\n<p>Energy: 94 kcal<\/p>\n<p>Fat: 1.8 g<\/p>\n<p>Carbohydrates: 17.8 g<\/p>\n<p>Protein: 2.4 g<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (for 5 pancakes): \u25cf 1 cup Quaker oats \u25cf 1 banana \u25cf 1 tsp baking powder \u25cf 1\/2 tsp salt \u25cf 1 cup almond milk \u25cf 1\/2 tsp vanilla extract &nbsp; tsp:teaspoon\u00a0 \u00a0 \u00a0Tbsp: Tablespoon\u00a0 \u00a0 \u00a0cup:250 ml &nbsp; Method: 1. Add all the ingredients In a blender and blend until smooth. 2. Peel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,62],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-breakfast-and-brunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious Pancakes with our favorite Quaker Oats! - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/delicious-pancakes-with-our-favorite-quaker-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Pancakes with our favorite Quaker Oats! - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Ingredients (for 5 pancakes): \u25cf 1 cup Quaker oats \u25cf 1 banana \u25cf 1 tsp baking powder \u25cf 1\/2 tsp salt \u25cf 1 cup almond milk \u25cf 1\/2 tsp vanilla extract &nbsp; tsp:teaspoon\u00a0 \u00a0 \u00a0Tbsp: Tablespoon\u00a0 \u00a0 \u00a0cup:250 ml &nbsp; Method: 1. Add all the ingredients In a blender and blend until smooth. 2. 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