{"id":3145,"date":"2019-11-22T12:40:56","date_gmt":"2019-11-22T10:40:56","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/diaforetiko-mbifteki-me-vrwmi\/"},"modified":"2019-11-27T16:16:45","modified_gmt":"2019-11-27T14:16:45","slug":"diaforetiko-mbifteki-me-vrwmi","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/diaforetiko-mbifteki-me-vrwmi\/","title":{"rendered":"Chicken Burger with Quaker oats!"},"content":{"rendered":"<p><strong>Ingredients for 10 servings:<\/strong><\/p>\n<p>\u2022 1kg minced chicken (fat free)<br \/>\n\u2022 120g Quaker Oats<br \/>\n\u2022 1 egg<br \/>\n\u2022 1 onion red (finely chopped)<br \/>\n\u2022 1 clove of garlic ( finely chopped)<br \/>\n\u2022 \u00bd cup parsley ( finely chopped<br \/>\n\u2022 4 ripen tomatoes<br \/>\n\u2022 1 carrot<br \/>\n\u2022 2 tbsp oil<br \/>\n\u2022 1 tsp fresh oregano<br \/>\n\u2022 pepper and sea salt<\/p>\n<p>&nbsp;<\/p>\n<p>tsp:teaspoon\u00a0 \u00a0 \u00a0Tbsp: Tablespoon\u00a0 \u00a0 \u00a0cup:250 ml<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Method:<\/strong><\/p>\n<p>1.Add all the ingredients in a big bowl and knead the burgers<\/p>\n<p>2.Place them in a non-stick baking pan and bake at 180 \u00b0 C, for 30-40 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dietitian&#8217;s Tip:<\/strong>\u00a0 The oats in\u00a0 the burger add more flavour and keep it juice while adding fiber to your meal! Combine the burgers with whole-wheat bun and side salas!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Nutritional Value per burger<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Energy: 215 Kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat: 17 \u03b3\u03c1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates: 9 \u03b3\u03c1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein: 25 \u03b3\u03c1.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Vitamins and Minerals<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vitamin \u039a: 75%*<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin \u03923: 35%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin \u03926: 32%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin : 32%<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 10 servings: \u2022 1kg minced chicken (fat free) \u2022 120g Quaker Oats \u2022 1 egg \u2022 1 onion red (finely chopped) \u2022 1 clove of garlic ( finely chopped) \u2022 \u00bd cup parsley ( finely chopped \u2022 4 ripen tomatoes \u2022 1 carrot \u2022 2 tbsp oil \u2022 1 tsp fresh oregano \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,44],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-chicken"],"yoast_head":"<!-- This site is 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