{"id":3062,"date":"2018-11-25T09:13:51","date_gmt":"2018-11-25T07:13:51","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=3062"},"modified":"2019-02-27T12:05:56","modified_gmt":"2019-02-27T10:05:56","slug":"chilli-con-carne","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/","title":{"rendered":"Chilli Con Carne"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This Mexican-style, rich, slow cooked chilli con carne is a great chilli recipe to serve to friends for a casual get-together. For our vegan readers, you can easily swap the pork mince with soya mince while the procedure remains the same.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients for 2 servings:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 large onion<\/span><\/li>\n<li>1 clove garlic<\/li>\n<li>2 medium carrots<\/li>\n<li>2 sticks celery<\/li>\n<li>2 red peppers<\/li>\n<li>1 tbsp. olive oil<\/li>\n<li>1 tsp. chilli powder<\/li>\n<li>1 tsp. ground cumin<\/li>\n<li>1 tsp. ground cinnamon<\/li>\n<li>200 g can \u00a0of red kidney beans<\/li>\n<li>400 g can of chopped tomatoes\/ tomato sauce or 6 ripen tomatoes<\/li>\n<li>200 g extra lean minced pork or 100g dried soya mince meat<\/li>\n<li>A bunch of fresh coriander<\/li>\n<li>1 tbsp balsamic vinegar<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">*tbsp: tablespoon \u00a0\u00a0tsp: tablespoon cup: 250ml<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Method:<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Chop the onions, garlic, carrots, peppers and celery in small cubes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0If using dried soya mince soak in boiling water for 5 minutes, then drain and leave aside. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heat the olive oil in a large casserole pan on a medium-high heat, add the chopped onion and garlic and saute for 1-2 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add the mince or soya mince and cook for 1-2 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add all the remaining chopped vegetables, chilli powder, cumin, cinnamon and a pinch of sea salt and black pepper, then cook for 7 minutes or until softened, stirring regularly.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Drain and add the kidney beans and the chopped tomatoes and cook for 1-2 more minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lastly, add the chopped coriander leaves with the balsamic vinegar. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bring to the boil, then reduce the heat to low and simmer with a lid slightly ajar for 1 hour, or until slightly thickened and reduced, stirring occasionally.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Serve up with basmati, with some yogurt, guacamole, and wedges of lime on the side for squeezing over. Sprinkle over the reserved coriander and some fresh chilli (optional). <\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dietitian\u2019s Tip:<\/b><span style=\"font-weight: 400;\"> Serve with basmati rice and low-fat natural Greek yogurt as an alternative to sour cream. It will keep well in the fridge for up to 3 days or can be frozen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><b><\/b><b>Nutritional Value per serving:<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Energy\/Calories: 395 Kcal <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Fat: 13 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Carbohydrates: 40 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Protein: 31 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b><br \/>\n<\/b><b>Vitamins and minerals:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A:247%<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vitamin B-6: 21%<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vitamin C: 251%<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Folate: 24 %<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Iron: 19 %<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">* Percentage of Reference Daily Intake<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><strong><br \/>\nEleana Liasidou<br \/>\nClinical Dietitian -nutritionist, MSc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Mexican-style, rich, slow cooked chilli con carne is a great chilli recipe to serve to friends for a casual get-together. For our vegan readers, you can easily swap the pork mince with soya mince while the procedure remains the same. &nbsp; Ingredients for 2 servings: 1 large onion 1 clove garlic 2 medium carrots [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,53],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-meat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chilli Con Carne - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Con Carne - Change Eat\" \/>\n<meta property=\"og:description\" content=\"This Mexican-style, rich, slow cooked chilli con carne is a great chilli recipe to serve to friends for a casual get-together. For our vegan readers, you can easily swap the pork mince with soya mince while the procedure remains the same. &nbsp; Ingredients for 2 servings: 1 large onion 1 clove garlic 2 medium carrots [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/\" \/>\n<meta property=\"og:site_name\" content=\"Change Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-25T07:13:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-27T10:05:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2018\/12\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1277\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eleana Liasidou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eleana Liasidou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/\"},\"author\":{\"name\":\"Eleana Liasidou\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\"},\"headline\":\"Chilli Con Carne\",\"datePublished\":\"2018-11-25T07:13:51+00:00\",\"dateModified\":\"2019-02-27T10:05:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1\",\"articleSection\":[\"Recipes\",\"Meat\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/\",\"name\":\"Chilli Con Carne - Change Eat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1\",\"datePublished\":\"2018-11-25T07:13:51+00:00\",\"dateModified\":\"2019-02-27T10:05:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1\",\"width\":1277,\"height\":669},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/chilli-con-carne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chilli Con Carne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"name\":\"Change Eat\",\"description\":\"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#organization\",\"name\":\"CHANGE EAT\",\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.changeeat.com.cy\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/share.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"CHANGE EAT\"},\"image\":{\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Change-Eat-Clinical-Dietitians-299639763735803\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/228ac11bfe6b763a8576579e68d3afbb\",\"name\":\"Eleana Liasidou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g\",\"caption\":\"Eleana Liasidou\"},\"url\":\"https:\\\/\\\/www.changeeat.com.cy\\\/en\\\/author\\\/eleana-liasidou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chilli Con Carne - Change Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/","og_locale":"en_US","og_type":"article","og_title":"Chilli Con Carne - Change Eat","og_description":"This Mexican-style, rich, slow cooked chilli con carne is a great chilli recipe to serve to friends for a casual get-together. For our vegan readers, you can easily swap the pork mince with soya mince while the procedure remains the same. &nbsp; Ingredients for 2 servings: 1 large onion 1 clove garlic 2 medium carrots [&hellip;]","og_url":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/","og_site_name":"Change Eat","article_publisher":"https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/","article_published_time":"2018-11-25T07:13:51+00:00","article_modified_time":"2019-02-27T10:05:56+00:00","og_image":[{"width":1277,"height":669,"url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2018\/12\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1","type":"image\/jpeg"}],"author":"Eleana Liasidou","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eleana Liasidou","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#article","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/"},"author":{"name":"Eleana Liasidou","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/228ac11bfe6b763a8576579e68d3afbb"},"headline":"Chilli Con Carne","datePublished":"2018-11-25T07:13:51+00:00","dateModified":"2019-02-27T10:05:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/"},"wordCount":353,"commentCount":0,"publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2018\/12\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1","articleSection":["Recipes","Meat"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/","url":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/","name":"Chilli Con Carne - Change Eat","isPartOf":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#primaryimage"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2018\/12\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1","datePublished":"2018-11-25T07:13:51+00:00","dateModified":"2019-02-27T10:05:56+00:00","breadcrumb":{"@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#primaryimage","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2018\/12\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2018\/12\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1","width":1277,"height":669},{"@type":"BreadcrumbList","@id":"https:\/\/www.changeeat.com.cy\/en\/chilli-con-carne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.changeeat.com.cy\/en\/"},{"@type":"ListItem","position":2,"name":"Chilli Con Carne"}]},{"@type":"WebSite","@id":"https:\/\/www.changeeat.com.cy\/en\/#website","url":"https:\/\/www.changeeat.com.cy\/en\/","name":"Change Eat","description":"\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf","publisher":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.changeeat.com.cy\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.changeeat.com.cy\/en\/#organization","name":"CHANGE EAT","url":"https:\/\/www.changeeat.com.cy\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2021\/02\/share.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"CHANGE EAT"},"image":{"@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Change-Eat-Clinical-Dietitians-299639763735803\/"]},{"@type":"Person","@id":"https:\/\/www.changeeat.com.cy\/en\/#\/schema\/person\/228ac11bfe6b763a8576579e68d3afbb","name":"Eleana Liasidou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20013a06265e2d623ef8f2d137e6bac8af6e3025bf01109ebfb3145f435b4eaf?s=96&d=mm&r=g","caption":"Eleana Liasidou"},"url":"https:\/\/www.changeeat.com.cy\/en\/author\/eleana-liasidou\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.changeeat.com.cy\/wp-content\/uploads\/2018\/12\/blog-recipe-chilli-carne-mexican.jpg?fit=1277%2C669&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8cxgi-No","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/comments?post=3062"}],"version-history":[{"count":0,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/posts\/3062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media\/3089"}],"wp:attachment":[{"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/media?parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/categories?post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.changeeat.com.cy\/en\/wp-json\/wp\/v2\/tags?post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}