{"id":2996,"date":"2018-11-12T16:22:56","date_gmt":"2018-11-12T14:22:56","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=2996"},"modified":"2018-11-12T16:32:41","modified_gmt":"2018-11-12T14:32:41","slug":"whole-wheat-spaghetti-a-la-puttanesca","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/whole-wheat-spaghetti-a-la-puttanesca\/","title":{"rendered":"Whole-wheat spaghetti a la puttanesca"},"content":{"rendered":"<p>Spaghetti alla Puttanesca &#8230; Some claim that the name comes from the fact that this dish is very quick to cook and eat. However, it has a remarkable flavor, is easy, and is made of ingredients easily kept on hand.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0Ingredients for 2 servings: <\/strong><\/p>\n<ul>\n<li>10 ripen tomatoes<\/li>\n<li>250 ml tomato sauce<\/li>\n<li>3 cups cooked whole wheat spaghetti<\/li>\n<li>1 medium onion<\/li>\n<li>1 clove of garlic<\/li>\n<li>15 black or green olives (chopped)<\/li>\n<li>1 tbsp capers (chopped)<\/li>\n<li>1 tbsp oregano<\/li>\n<li>1 tbsp basil<\/li>\n<li>1 tbsp thyme<\/li>\n<li>\u00bd tsp chili flakes<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>Salt &amp; pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>*Tbsp: Tablespoon \u00a0\u00a0\u00a0\u00a0Tsp: Teaspoon\u00a0\u00a0\u00a0\u00a0 Cup: 250ml<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0Instructions: <\/strong><\/p>\n<ol>\n<li>Prepare the pasta as indicated on the package<\/li>\n<li>Finely chop the onion and garlic and cook them in a pot with the olive oil<\/li>\n<li>Add the tomatoes and tomato sauce and let it boil for 15 minutes<\/li>\n<li>Add the olives, capers, oregano, basil, thyme, chili flakes, salt and pepper<\/li>\n<li>Let it cook for another 15 minutes<\/li>\n<li>Serve with parmesan flakes<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dietitian\u2019s Tip:<\/strong> Do it like Italians. Since this sauce is so simple, you do need to use fresh seasonal ingredients when making it for the best results (taste and nutrition).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Value per serving :<\/strong><\/p>\n<p>Energy \/ Calories: 526 Kcal<\/p>\n<p>Fat: \u00a018 \u03b3\u03c1.<\/p>\n<p>Carbohydrates: 83 \u03b3\u03c1.<\/p>\n<p>Fiber: 18 \u03b3\u03c1.<\/p>\n<p>Protein: 16 \u03b3\u03c1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitamins and Minerals<\/strong><\/p>\n<p>Vitamin A: 91%<\/p>\n<p>Vitamin B6: 43%<\/p>\n<p>Vitamin C: 127% *<\/p>\n<p>Copper: 47%<\/p>\n<p>Folic Acid: 33.5%<\/p>\n<p>Iron: 52%<\/p>\n<p>Magnesium: 37%<\/p>\n<p>Manganese: 155%<\/p>\n<p>Niacin: 32%<\/p>\n<p>Pantothenic acid 25%<\/p>\n<p>Phosphorus: 33%<\/p>\n<p>Selenium: 57%<\/p>\n<p>Thiamine: 39%<\/p>\n<p>&nbsp;<\/p>\n<p>* Percentage of Recommended Daily Intake based on a 2000 kcal.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Eleana Liasidou<\/strong><\/p>\n<p><strong>Clinical Dietitian &#8211; Nutritionist, MSc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti alla Puttanesca &#8230; Some claim that the name comes from the fact that this dish is very quick to cook and eat. However, it has a remarkable flavor, is easy, and is made of ingredients easily kept on hand. &nbsp; &nbsp; \u00a0Ingredients for 2 servings: 10 ripen tomatoes 250 ml tomato sauce 3 cups [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,56],"tags":[],"class_list":["post-2996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-pasta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whole-wheat spaghetti a la puttanesca - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/whole-wheat-spaghetti-a-la-puttanesca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole-wheat spaghetti a la puttanesca - Change Eat\" \/>\n<meta property=\"og:description\" content=\"Spaghetti alla Puttanesca &#8230; Some claim that the name comes from the fact that this dish is very quick to cook and eat. 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