{"id":2868,"date":"2018-08-14T09:15:43","date_gmt":"2018-08-14T06:15:43","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=2868\/"},"modified":"2020-04-17T14:33:32","modified_gmt":"2020-04-17T11:33:32","slug":"breakfast-smoothie-organic-banana-oats-flaxseeds","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/breakfast-smoothie-organic-banana-oats-flaxseeds\/","title":{"rendered":"Breakfast smoothie with banana, oats &#038; flaxseeds!"},"content":{"rendered":"<p><em>This creamy organic smoothie is an excellent idea to start your day providing essential nutrients to keep your energy levels up throughout the day. Enjoy it!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><u>Ingredients for 1 serving: <\/u><\/em><\/strong><\/p>\n<ul>\n<li><em>\u00bc cup <\/em><em>rolled oats<\/em><\/li>\n<li><em>1 <\/em><em>banana small<\/em><\/li>\n<li><em>1 tsp. flaxseed<\/em><\/li>\n<li><em>1 cup yogurt 0%<\/em><\/li>\n<li><em>1 cup almond or rice milk <\/em><\/li>\n<\/ul>\n<p><em>\u00a0<\/em><\/p>\n<p>* cup: 250ml \u00a0\u00a0\u00a0\u00a0 tsp: 1 teaspoon 5ml<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong><em><u>Method:<\/u><\/em><\/strong><\/p>\n<ul>\n<li><em>Blend all the ingredients in a smoothie maker until smooth.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Nutrition Facts\u00a0 for 1 serving: <\/u><\/strong><\/p>\n<p>Energy | Calories: 330 kcal<\/p>\n<p>Total Fat:\u00a0 7g<\/p>\n<p>Total Carbohydrates: \u00a048g<\/p>\n<p>Sugars: 20g<\/p>\n<p>Dietary Fiber: 8g<\/p>\n<p>Protein: 23.7g<\/p>\n<p><strong>Vitamins &amp; Minerals: <\/strong><\/p>\n<p>Vitamin A: 11%<\/p>\n<p>Vitamin E: 53% *<\/p>\n<p>Vitamin B6: 32%<\/p>\n<p>Vitamin C: 16%<\/p>\n<p>Vitamin D: 25%<\/p>\n<p>Calcium: 70%<\/p>\n<p>Phosphorus: 13%<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>* Percent Daily Values are based on a 2000 calorie diet.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Constantina Philippou<\/strong><\/p>\n<p><strong>Clinical Dietitian &#8211; Nutritionist, MSc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This creamy organic smoothie is an excellent idea to start your day providing essential nutrients to keep your energy levels up throughout the day. Enjoy it! &nbsp; Ingredients for 1 serving: \u00bc cup rolled oats 1 banana small 1 tsp. flaxseed 1 cup yogurt 0% 1 cup almond or rice milk \u00a0 * cup: 250ml [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,49],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks-and-drinks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast smoothie with banana, oats &amp; flaxseeds! - Change Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.changeeat.com.cy\/en\/breakfast-smoothie-organic-banana-oats-flaxseeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast smoothie with banana, oats &amp; flaxseeds! - Change Eat\" \/>\n<meta property=\"og:description\" content=\"This creamy organic smoothie is an excellent idea to start your day providing essential nutrients to keep your energy levels up throughout the day. 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