{"id":2432,"date":"2018-03-19T15:26:49","date_gmt":"2018-03-19T13:26:49","guid":{"rendered":"https:\/\/www.changeeat.com.cy\/?p=2432\/"},"modified":"2018-03-10T15:33:07","modified_gmt":"2018-03-10T13:33:07","slug":"beetroot-hummus","status":"publish","type":"post","link":"https:\/\/www.changeeat.com.cy\/en\/beetroot-hummus\/","title":{"rendered":"Beetroot Hummus. . ."},"content":{"rendered":"<p>A recipe suitable for vegans and vegetarians, rich in monounsaturated and polyunsaturated fat, which you can enjoy as a crispy lebanese whole wheat pie in the oven, with sticks of cucumber and carrot, dressing in salad or even as macaroni sauce.<\/p>\n<p><span style=\"font-weight: 400;\"> \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03bb\u03b9\u03b2\u03b1\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03c0\u03af\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u00a0\u03bc\u03b5 sticks \u03b1\u03c0\u03cc \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c9\u03c2 dressing \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1. <\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cups drained well-cooked chickpeas (keep the liquid)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup tahini<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp crushed sea salt &amp; pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Juice of 1 lemon, plus more as needed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 small beetroot (cooked)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rinse the chickpeas in cold water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put the chickpeas, tahini, olive oil, garlic and lemon juice in a food processor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the beetroot into the food processor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0391dd salt and pepper. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add chickpea-cooking liquid (6-7 tablespoon) or water as needed to produce a smooth pur\u00e9e.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Taste and adjust seasoning, adding more salt or lemon juice as needed<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dietitian&#8217;s Tip:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Although this dip is high in healthy fats, it is also enegy densed (high in calories). Don\u2019t overdo it with the quantity. \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recipe suitable for vegans and vegetarians, rich in monounsaturated and polyunsaturated fat, which you can enjoy as a crispy lebanese whole wheat pie in the oven, with sticks of cucumber and carrot, dressing in salad or even as macaroni sauce. \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03bb\u03b9\u03b2\u03b1\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03c0\u03af\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03c3\u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,57],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-side-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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