Apple energy bites with almond butter

Ingredient for 25 bites: 

• 2 cup oats
• 1 apple, sliced
• 1 cup almond butter
• 2 tbsp hemp hearts 
• 2 tbsp chia seeds
• 2 tsp cinnamon
• 2 tbsp honey, optional 

Method: 

1. Place all ingredients in a blender and mix.
2. Taste your mixture, if it is more fluid, add some more oats and if it is not sweet enough, add some more honey.
3. With a spoon, take a dose of the mixture and using your hands form small balls.
4. Place them one by one on a baking sheet.
5. Leave in the fridge for about 30 minutes.
6. You can store them in the refrigerator for about 1 week.

Nutritional value per bite:

Energy / Calories: 100 kcal

Fat: 6g

Carbohydrates: 9g

Fiber: 2.5g

Protein: 3g

Vitamins & Minerals:

Manganese: 16% *

Vitamin E: 10%

Magnesium: 10%

Phosphorus: 9%

 *Percent Daily Values based on a 2,000 kcal diet.

Antigoni Andreou

Clinical Dietitian – Nutritionist, RD, MSc